Name: Creamy Wild Rice & Mushroom Soup
Total time: 40 min
Ingredients: 1 tablespoon extra-virgin olive oil; 1 cup thinly sliced celery; 1 cup chopped carrots; 0.5 cup chopped onions; 8 ounces button mushrooms, sliced; 0.25 cup all-purpose flour; 0.5 teaspoon ground pepper; 0.5 teaspoon salt; 4 cups low-sodium vegetable broth; 2 cups cooked wild rice; 0.5 cup heavy cream; 2 teaspoons lemon juice; 2 tablespoons chopped fresh parsley

Creamy Wild Rice & Mushroom Soup

4.8

(4)

4 Reviews

Mushrooms add earthiness and umami flavor in this creamy, one-pot soup recipe. This vegetarian soup will thicken as it sits, so be mindful that the consistency may change when you're done cooking.

Carolyn Casner

Published on September 14, 2021

Active Time:

40 mins

Total Time:

40 mins

Servings:

Nutrition Profile:

Egg Free Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 tablespoon extra-virgin olive oil
1 cup thinly sliced celery
1 cup chopped carrots
½ cup chopped onions
8 ounces button mushrooms, sliced
¼ cup all-purpose flour
½ teaspoon ground pepper
½ teaspoon salt
4 cups low-sodium vegetable broth
2 cups cooked wild rice
½ cup heavy cream
2 teaspoons lemon juice
2 tablespoons chopped fresh parsley

Directions

Heat oil in a large saucepan over medium heat. Add celery, carrots and onions and cook, stirring, until starting to soften, about 2 minutes. Add mushrooms and cook, stirring, until the mushroom liquid has mostly evaporated, about 5 minutes. Add flour, pepper and salt and cook, stirring, for 2 minutes more.
Add broth and bring to a boil, scraping up any browned bits. Cook, stirring, until slightly thickened, about 2 minutes. Stir in rice, cream, lemon juice and parsley and cook until heated through, about 2 minutes more.

Nutrition Facts (per serving)

298	Calories
15g	Fat
35g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 2 cups
Calories 298
% Daily Value *
Total Carbohydrate 35g	13%
Dietary Fiber 5g	18%
Total Sugars 6g
Protein 7g	14%
Total Fat 15g	19%
Saturated Fat 7g	35%
Cholesterol 34mg	11%
Vitamin A 7313IU	146%
Sodium 479mg	21%
Potassium 514mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.