Chopped Power Salad with Chicken

Name: Chopped Power Salad with Chicken
Total time: 20 min
Ingredients: ¼ cup extra-virgin olive oil; 3 tablespoons lemon juice; 1 clove garlic, grated; ½ teaspoon dried oregano; ½ teaspoon sugar; ¼ teaspoon salt; ¼ teaspoon ground pepper; 4 cups torn green-leaf lettuce; 4 cups baby spinach; 2 cups shredded cooked chicken; 1 cup halved grape tomatoes; 1 cup halved and sliced cucumber; ½ cup slivered red onion; ⅓ cup sliced pepperoncini; ⅓ cup crumbled feta cheese; 2 tablespoons toasted unsalted sunflower seeds

3 Ratings
1 Review

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

Carolyn Casner

EatingWell.com, September 2021

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Credit: Jason Donnelly

Recipe Summary

active:

20 mins

total:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl. Add lettuce, spinach, chicken, tomatoes, cucumber, onion and pepperoncini; toss to coat. Serve sprinkled with feta and sunflower seeds.

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Nutrition Facts

Serving Size:

about 2½ cups

Per Serving:

466 calories; fat 24g; cholesterol 130mg; sodium 591mg; carbohydrates 14g; dietary fiber 4g; protein 49g; sugars 7g; niacin equivalents 30mg; saturated fat 5g; vitamin a iu 6881IU; potassium 1068mg.

3 Ratings

5 star values: 3
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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EatingWell Member

07/22/2022

Top those salad greens with crunchy produce like carrots, cucumbers, or broccoli. Then, at that point, add a punch of variety from tomatoes, ringer peppers, beets, or red onion. In the meantime, throw in the previous evening's extras, for example, simmered Brussels sprouts, yams, or asparagus.

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Chopped Power Salad with Chicken

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Chopped Power Salad with Chicken

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Chopped Power Salad with Chicken

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Chopped Power Salad with Chicken