Chopped Power Salad with Chicken


Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

Active Time:
20 mins
Total Time:
20 mins


  • ¼ cup extra-virgin olive oil

  • 3 tablespoons lemon juice

  • 1 clove garlic, grated

  • ½ teaspoon dried oregano

  • ½ teaspoon sugar

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • 4 cups torn green-leaf lettuce

  • 4 cups baby spinach

  • 2 cups shredded cooked chicken

  • 1 cup halved grape tomatoes

  • 1 cup halved and sliced cucumber

  • ½ cup slivered red onion

  • cup sliced pepperoncini

  • cup crumbled feta cheese

  • 2 tablespoons toasted unsalted sunflower seeds


  1. Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl. Add lettuce, spinach, chicken, tomatoes, cucumber, onion and pepperoncini; toss to coat. Serve sprinkled with feta and sunflower seeds.

Nutrition Facts (per serving)

466 Calories
24g Fat
14g Carbs
49g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 2½ cups
Calories 466
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Total Sugars 7g
Protein 49g 98%
Total Fat 24g 31%
Saturated Fat 5g 25%
Cholesterol 130mg 43%
Vitamin A 6881IU 138%
Sodium 591mg 26%
Potassium 1068mg 23%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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