Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Baked Salmon Recipes Brown Sugar Salmon Be the first to rate & review! This brown sugar-glazed salmon comes together quickly in the oven. The sweetness of the brown sugar is balanced by spicy brown mustard for a punch of flavor. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on September 13, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Active Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Gluten-Free High-Protein Low Carbohydrate Nut-Free Omega-3 Soy-Free Jump to Nutrition Facts Ingredients 1 ¼ lb salmon, cut into 4 portions ¼ teaspoon salt ¼ teaspoon ground pepper 1 tablespoon packed light brown sugar 1 tablespoon spicy brown mustard Snipped chives for garnish Directions Preheat oven to 425°F. Coat a large rimmed baking sheet with cooking spray. Place salmon on the prepared baking sheet; sprinkle with salt and pepper. Stir brown sugar and mustard together in a small bowl. Spread evenly over the salmon. Bake until opaque in the center, 8 to 10 minutes, depending on thickness. Serve sprinkled with chives, if desired. Rate it Print Nutrition Facts (per serving) 219 Calories 9g Fat 3g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. salmon Calories 219 % Daily Value * Total Carbohydrate 3g 1% Total Sugars 3g Protein 28g 56% Total Fat 9g 12% Saturated Fat 1g 5% Cholesterol 78mg 26% Vitamin A 58IU 1% Sodium 246mg 11% Potassium 701mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved