Healthy Ingredient Recipes Healthy Pasta and Noodle Recipes Healthy Noodle Recipes Healthy Asian Noodle Recipes Ebi Yakisoba (Stir-Fried Noodles with Shrimp & Vegetables) The Japanese noodle stir-fry yakisoba is traditionally cooked on a teppanyaki griddle, but this version, from Golden Sky, part of the Mango House community in Aurora, Colorado, is made in a skillet. Look for precooked yakisoba noodles (sometimes sold as part of a kit) along with katsu and yakisoba sauces with other international ingredients at well-stocked grocery stores or Asian markets. In a pinch, you can substitute 8 ounces dry yakisoba or even ramen noodles for the precooked ones, just prepare according to package directions By Htwe Aung and Khaing Tun Published on September 14, 2021 Print Share Share Tweet Pin Email Photo: Jenny Huang Active Time: 30 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free High-Protein Low-Calorie Jump to Nutrition Facts Ingredients 10 - 12 ounces precooked yakisoba noodles 2 tablespoons katsu sauce 2 tablespoons yakisoba sauce 2 teaspoons toasted sesame oil 2 tablespoons peanut or canola oil, divided 8 ounces raw shrimp (31-40 per pound), peeled and deveined 2 cups coarsely chopped green cabbage 1 cup diced onion 1 medium red or yellow bell pepper, cut into 1/2-inch pieces 1 small carrot, cut into matchsticks 4 scallions, thinly sliced Directions Rinse yakisoba to separate the noodles. Mix katsu sauce, yakisoba sauce and sesame oil in a small bowl. Set both near the stove. Heat 1 tablespoon peanut (or canola) oil in a large skillet over high heat. Add shrimp and cook, undisturbed, for 30 seconds, then stir-fry until they turn pink, about 1 minute more. Transfer to a plate. Reduce heat to medium-high. Add the remaining 1 tablespoon peanut (or canola) oil to the pan. Add cabbage, onion, bell pepper and carrot and stir-fry until the vegetables are beginning to soften, 3 to 5 minutes. Add the noodles and scallions and cook until heated through, 1 minute. Add the sauce and shrimp and toss until everything is coated and heated through, about 1 minute more. Print Nutrition Facts (per serving) 304 Calories 10g Fat 37g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 304 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 5g 18% Total Sugars 9g Protein 17g 34% Total Fat 10g 13% Saturated Fat 2g 10% Cholesterol 91mg 30% Vitamin A 3204IU 64% Sodium 600mg 26% Potassium 412mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved