Ful Medames (Stewed Fava Beans)
Ful (or fool) medames is a dish of seasoned mashed fava beans topped with raw vegetables. While it's prepared in homes across the Middle East, it's considered to be the national dish of Sudan. This recipe hails from Rocky Mountain Sudanese in Aurora, Colorado. Serve with warm pita bread for scooping.
EatingWell Magazine, October 2021
Credit: Jenny Huang
To make ahead
Refrigerate ful (Steps 1-3) for up to 3 days.
Serving Size:about 3/4 cup puree & 2 cups salad
353 calories; fat 8g; cholesterol 8mg; sodium 540mg; carbohydrates 51g; dietary fiber 21g; protein 22g; sugars 8g; saturated fat 2g; potassium 1096mg.