Daal Tarka (Spiced Lentils)
Variations of daal (or dal) and tarka (or tadka)—a mixture of aromatics, vegetables and spices spooned over the top of the daal for extra flavor—are served throughout the Indian subcontinent and parts of southeast Asia. This version is served at Nepali Mountain Kitchen, part of the Mango House community in Aurora, Colorado. Give the dish a generous stir before digging in to ensure the tarka gets thoroughly incorporated.
EatingWell Magazine, October 2021
Gallery
Credit: Jenny Huang
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Refrigerate daal (Step 1) for up to 3 days.
Tip
Kasuri methi (fenugreek) has a complex flavor that's a little nutty and almost maple-y. Look for the dried leaves in Indian markets and online.
Nutrition Facts
Serving Size:
3/4 cup daal & 2 Tbsp. tarka Per Serving:
382 calories; fat 16g; cholesterol 40mg; sodium 467mg; carbohydrates 46g; dietary fiber 10g; protein 14g; sugars 6g; niacin equivalents 2mg; saturated fat 9g; vitamin a iu 3137IU; vitamin b6 1mg; potassium 886mg.