Enjoy hard-boiled eggs on their own or chopped up and mixed with creamy dressing and some veggies thrown in for good measure. Dip a whole-wheat cracker into the mix or assemble an egg salad sandwich when you're ready to eat (last-minute assembly keeps the bread from getting soggy). If you're making lunch the night before, sprinkling the apple slices with a little cinnamon will add flavor and help mask any unsightly browning.

Hilary Meyer
EatingWell.com, September 2021

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Credit: Diana Chistruga

Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine egg, celery (or carrot), sauce (or dressing), salt and pepper in a small bowl. Pack the egg mixture along with crackers (or bun), apple (or berries) and vegetables in a divided bento-style lunchbox or in separate containers with lids. Refrigerate or keep cold with an ice pack until ready to serve. Serve the egg salad on the crackers (or bun).

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Associated Recipes

To make ahead

Refrigerate for up to 1 day.

Nutrition Facts

329 calories; fat 13g; cholesterol 188mg; sodium 592mg; carbohydrates 43g; dietary fiber 7g; protein 13g; sugars 14g; niacin equivalents 2mg; saturated fat 3g; vitamin a iu 1173IU; potassium 489mg.
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