Healthy Meat & Poultry Recipes Healthy Turkey Recipes Turkey Main Dish Recipes Healthy Turkey Meatballs Recipes Easy Turkey Meatballs These easy turkey meatballs can be enjoyed warm or cold, making them perfect for make-ahead lunches. Pack them along with a dipping sauce, slice them up for a sandwich filling or crumble them up as a topper for salad or tacos. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Published on September 9, 2021 Print Share Share Tweet Pin Email Photo: Diana Chistruga Active Time: 25 mins Total Time: 25 mins Servings: 3 Nutrition Profile: Dairy-Free Egg Free High-Protein Low Carbohydrate Nut-Free Jump to Nutrition Facts Ingredients 12 ounces ground turkey ¼ cup panko breadcrumbs 1 teaspoon Worcestershire sauce ½ teaspoon Italian seasoning ½ teaspoon onion powder ¼ teaspoon salt 1 tablespoon extra-virgin olive oil 2 tablespoons water Directions Place turkey, panko, Worcestershire, Italian seasoning, onion powder and salt in a medium bowl; mix gently until just combined. (Do not overmix.) Roll the mixture into 9 meatballs (about 2 heaping tablespoons each). Heat oil in a large nonstick skillet over medium-high heat. Add the meatballs and cook, turning occasionally, until browned on all sides, about 6 minutes. Reduce heat to medium. Add water, cover and cook until an instant-read thermometer inserted in the center registers 165°F, about 5 minutes more. Print Nutrition Facts (per serving) 234 Calories 13g Fat 6g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 234 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Protein 23g 46% Total Fat 13g 17% Saturated Fat 3g 15% Cholesterol 78mg 26% Vitamin A 76IU 2% Sodium 286mg 12% Potassium 295mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved