Quick Walnut Tacos

This ad will not print with your recipe

Print Options

Font Size
Include:
Quick Walnut Tacos
At Trio Plant-Based in Minneapolis, the first Black-owned plant-based restaurant in Minnesota, chef-owner Louis Hunter uses walnuts as a protein-rich substitute for ground beef to make these tacos. The ground nuts mimic the texture of meat quite nicely.
active:
15 mins
total:
15 mins
Servings:
4
Quick Walnut Tacos Brittany Conerly

Ingredients

Directions

  • Place walnuts in a food processor and pulse until finely chopped, but not ground. Add cumin, garlic powder, onion powder, paprika and salt. Pulse just until blended. Transfer to a large skillet; toast over medium heat until heated through and fragrant, about 5 minutes. Add vinegar to taste and tamari and mix well.

    Advertisement

  • Serve the walnut mixture, beans, lettuce, tomato, onion and salsa (or pico de gallo) in tortillas. Top with sour cream, if desired.

Nutrition Facts

Serving Size:
2 tacos
Per Serving:
631 calories; fat 40g; sodium 537mg; carbohydrates 62g; dietary fiber 14g; protein 19g; sugars 8g; niacin equivalents 1mg; saturated fat 4g; vitamin a iu 2962IU; potassium 704mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/28/2023
This ad will not print with your recipe
Ads will not print with your recipe Advertisement