Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Brussels Sprouts Recipes Roasted Brussels Sprouts with Cider Vinaigrette Roasted Brussels sprouts get tossed in an apple-cider vinaigrette for a sweet, sticky coating. Reducing the apple cider until it's slightly thickened helps to concentrate its flavor and sweetness, giving the dressing an intense punch. By Laura Kanya Laura Kanya Laura Kanya is a recipe tester and developer in the EatingWell Test Kitchen. Laura tests many recipes that come through the Test Kitchen door, including for feature articles as well as for all sections of the magazine. She discovered her love of baking growing up alongside two grandmothers and a mom who shared the same love of baking and cooking. They unknowingly established the importance of food and cooking in Laura's life. Growing up outside of Philadelphia, she had access to some great restaurants, and her dad took her to many. After graduating from the University of Vermont in 1998 with a B.S. in dietetics, she pursued her love of baking by graduating with an associate degree in baking and pastry arts from the Culinary Institute of America in 2000. EatingWell's Editorial Guidelines Published on September 8, 2021 Print Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 30 mins Total Time: 35 mins Servings: 6 Nutrition Profile: Dairy-Free Egg Free Gluten-Free High Fiber Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 pounds Brussels sprouts, trimmed and halved or quartered, if large (8 cups) 3 tablespoons canola oil, divided ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 cup thinly sliced red onion (1/2 medium) 1 small apple, thinly sliced (2 cups) ½ cup apple cider 2 tablespoons minced shallot 2 tablespoons cider vinegar 1 tablespoon whole-grain mustard 1 tablespoon pure maple syrup ⅔ cup walnuts, toasted Directions Preheat oven to 400°F. Toss Brussels sprouts with 2 tablespoons oil and 1/4 teaspoon each salt and pepper on a large rimmed baking sheet. Roast until tender and lightly browned, 15 to 20 minutes. Add onion and roast until the onion is tender, 3 to 5 minutes. Add apple and roast until the apple is just tender, 3 to 5 minutes. Meanwhile, bring apple cider to a boil in a small saucepan over medium-high heat. Boil until reduced to 1/4 cup, about 5 minutes. Transfer to a large bowl. Whisk in shallot, vinegar, mustard, maple syrup and the remaining 1/4 teaspoon each salt and pepper. Slowly whisk in the remaining 1 tablespoon oil. Add walnuts and the Brussels sprouts mixture to the large bowl with the dressing. Toss to coat. Print Nutrition Facts (per serving) 244 Calories 15g Fat 26g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 244 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 8g 29% Total Sugars 12g Protein 7g 14% Total Fat 15g 19% Saturated Fat 1g 5% Vitamin A 1158IU 23% Sodium 285mg 12% Potassium 717mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved