3-Ingredient Overnight Berry Muesli

Name: 3-Ingredient Overnight Berry Muesli
Total time: 480 min
Ingredients: 1 cup muesli; 2 cups plain kefir; 2 cups frozen mixed berries

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Using prepared muesli is an easy way to add different grains, nuts and dried fruit to your overnight oats, without needing to buy them separately. Opt for frozen mixed berries instead of fresh as frozen berries will release juices as they thaw in the fridge.

By

Carolyn Hodges, M.S., RDN

Published on August 27, 2021

3-ingredient overnight berry muesli — Photo: Carolyn Hodges

Active Time:

5 mins

Total Time:

8 hrs

Servings:

4

Nutrition Profile:

Egg Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup muesli
2 cups plain kefir
2 cups frozen mixed berries

Directions

Spoon ¼ cup muesli into each of 4 jars or containers. Top each with ½ cup kefir and ½ cup frozen berries; mix well to combine. Cover and refrigerate overnight, or for up to 4 days. Stir well before serving.

To make ahead

Refrigerate for up to 4 days.

Nutrition Facts (per serving)

220	Calories
8g	Fat
35g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 220
% Daily Value *
Total Carbohydrate 35g	13%
Dietary Fiber 6g	21%
Total Sugars 14g
Protein 9g	18%
Total Fat 8g	10%
Saturated Fat 3g	15%
Cholesterol 15mg	5%
Vitamin A 250IU	5%
Sodium 75mg	3%
Potassium 48mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.