Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Granola & Muesli Recipes 3-Ingredient Overnight Berry Muesli Be the first to rate & review! Using prepared muesli is an easy way to add different grains, nuts and dried fruit to your overnight oats, without needing to buy them separately. Opt for frozen mixed berries instead of fresh as frozen berries will release juices as they thaw in the fridge. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Published on August 27, 2021 Print Rate It Share Share Tweet Pin Email Photo: Carolyn Hodges Active Time: 5 mins Total Time: 8 hrs Servings: 4 Nutrition Profile: Egg Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup muesli 2 cups plain kefir 2 cups frozen mixed berries Directions Spoon ¼ cup muesli into each of 4 jars or containers. Top each with ½ cup kefir and ½ cup frozen berries; mix well to combine. Cover and refrigerate overnight, or for up to 4 days. Stir well before serving. To make ahead Refrigerate for up to 4 days. Rate it Print Nutrition Facts (per serving) 220 Calories 8g Fat 35g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 220 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 6g 21% Total Sugars 14g Protein 9g 18% Total Fat 8g 10% Saturated Fat 3g 15% Cholesterol 15mg 5% Vitamin A 250IU 5% Sodium 75mg 3% Potassium 48mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved