Healthy Recipes Healthy Main Dish Recipes Healthy Grain Main Dish Recipes Healthy Grain Bowl Recipes 3-Ingredient Farro Bowl with Rotisserie Chicken Be the first to rate & review! To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Published on August 25, 2021 Print Rate It Share Share Tweet Pin Email Photo: Carolyn Hodges Active Time: 5 mins Total Time: 10 mins Servings: 2 Nutrition Profile: Dairy-Free Egg Free High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 (8.5 ounce) package microwaveable farro 1 (10 ounce) Mediterranean-style salad kit 1 cup chopped rotisserie chicken Directions Microwave farro according to package directions; set aside to cool slightly. Toss together salad kit in a large bowl. Add chicken and the cooled farro; toss to combine. Rate it Print Nutrition Facts (per serving) 288 Calories 3g Fat 40g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 288 % Daily Value * Total Carbohydrate 40g 15% Dietary Fiber 7g 25% Total Sugars 2g Protein 27g 54% Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 64mg 21% Vitamin A 4182IU 84% Sodium 282mg 12% Potassium 226mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved