3-Ingredient Farro Bowl with Rotisserie Chicken

To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes.

3-Ingredient Mediterranean Farro Bowl
Photo: Carolyn Hodges
Active Time:
5 mins
Total Time:
10 mins


  • 1 (8.5 ounce) package microwaveable farro

  • 1 (10 ounce) Mediterranean-style salad kit

  • 1 cup chopped rotisserie chicken


  1. Microwave farro according to package directions; set aside to cool slightly.

  2. Toss together salad kit in a large bowl. Add chicken and the cooled farro; toss to combine.

Nutrition Facts (per serving)

288 Calories
3g Fat
40g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 288
% Daily Value *
Total Carbohydrate 40g 15%
Dietary Fiber 7g 25%
Total Sugars 2g
Protein 27g 54%
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 64mg 21%
Vitamin A 4182IU 84%
Sodium 282mg 12%
Potassium 226mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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