Name: 3-Ingredient Sausage & Potato Frittata Muffins
Total time: 35 min
Ingredients: 2 teaspoons olive oil, divided; 3 links precooked breakfast-style chicken sausages, sliced; 2 cups frozen shredded hash brown potatoes; 6 large eggs; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 1 tablespoon sliced scallions (optional)

3-Ingredient Sausage & Potato Frittata Muffins

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Made with just three main ingredients—precooked chicken breakfast sausage, frozen hash browns and eggs—these mini frittatas are quick to prep and perfect to make ahead for breakfasts all week. Look for frozen hash browns without added salt to keep sodium in check.

Carolyn Hodges, M.S., RDN

Published on August 25, 2021

3-Ingredient Sausage-Potato Frittata Muffins — Photo: Carolyn Hodges

Active Time:

15 mins

Total Time:

35 mins

Servings:

Nutrition Profile:

Dairy-Free Gluten-Free High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

2 teaspoons olive oil, divided
3 links precooked breakfast-style chicken sausages, sliced
2 cups frozen shredded hash brown potatoes
6 large eggs
¼ teaspoon salt
¼ teaspoon ground pepper
1 tablespoon sliced scallions (optional)

Directions

Preheat oven to 325°F. Coat 8 cups of a muffin pan liberally with cooking spray.
Heat 1 teaspoon oil in a nonstick skillet over medium heat. Add sausage and cook, stirring until golden brown, about 3 minutes. Divide the sausage among the prepared muffin cups.
Heat the remaining 1 teaspoon oil in the pan. Add hash browns; cook, stirring, until golden brown and crispy, 7 to 8 minutes; divide among the muffin cups.
Whisk eggs, salt and pepper in a medium bowl. Pour over the sausage and potatoes.
Bake until the eggs are set, 18 to 20 minutes. Serve topped with scallions, if desired.

To make ahead

Prepare as directed; let cool, then refrigerate in an airtight container for up to 4 days. Reheat in the microwave.

Nutrition Facts (per serving)

296	Calories
14g	Fat
21g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 296
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Total Sugars 1g
Protein 21g	42%
Total Fat 14g	18%
Saturated Fat 3g	15%
Cholesterol 324mg	108%
Vitamin A 406IU	8%
Sodium 590mg	26%
Potassium 405mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.