These chia pudding cups can be made ahead for easy breakfasts all week. Before serving, top with dark chocolate chips for a fiber- and protein-packed breakfast that tastes like dessert.

EatingWell.com, August 2021

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Credit: Carolyn Hodges

Recipe Summary test

active:
10 mins
total:
8 hrs 10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk kefir and chia seeds in a medium bowl.

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  • Divide among 4 single-serving glass jars or containers. Cover and refrigerate for at least 8 hours and up to 4 days.

  • When ready to serve, stir well and top each with 2 teaspoons chocolate chips.

To make ahead

Prepare through Step 2; cover and refrigerate for up to 4 days.

Nutrition Facts

1 cup
322 calories; fat 13g; cholesterol 11mg; sodium 88mg; carbohydrates 40g; dietary fiber 10g; protein 13g; sugars 25g; niacin equivalents 3mg; saturated fat 4g; vitamin a iu 1373IU; potassium 456mg.
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