Healthy Recipes Healthy Ingredient Recipes Healthy Nut & Seed Recipes Healthy Chia Seed Recipes 3-Ingredient Chia Chocolate Strawberry Breakfast Pudding These chia pudding cups can be made ahead for easy breakfasts all week. Before serving, top with dark chocolate chips for a fiber- and protein-packed breakfast that tastes like dessert. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Published on August 25, 2021 Print Share Share Tweet Pin Email Photo: Carolyn Hodges Active Time: 10 mins Total Time: 8 hrs 10 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free Healthy Pregnancy High Fiber Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 32 ounces low-fat strawberry kefir ½ cup plus 2 tablespoons chia seeds 2 tablespoons plus 2 teaspoons mini dark chocolate chips Directions Whisk kefir and chia seeds in a medium bowl. Divide among 4 single-serving glass jars or containers. Cover and refrigerate for at least 8 hours and up to 4 days. When ready to serve, stir well and top each with 2 teaspoons chocolate chips. To make ahead Prepare through Step 2; cover and refrigerate for up to 4 days. Print Nutrition Facts (per serving) 322 Calories 13g Fat 40g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 322 % Daily Value * Total Carbohydrate 40g 15% Dietary Fiber 10g 36% Total Sugars 25g Protein 13g 26% Total Fat 13g 17% Saturated Fat 4g 20% Cholesterol 11mg 4% Vitamin A 1373IU 27% Sodium 88mg 4% Potassium 456mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved