Baharat Spiced Eggplant
Baharat means "spices" in Arabic—and this Middle Eastern seasoning is loaded with them. The specific ingredients vary by region and even from family to family, but the warm, aromatic blend always starts with plenty of finely ground black pepper and includes paprika, cumin, coriander, cloves, nutmeg, cinnamon and often cardamom. You can make your own Baharat Spice Blend or buy it ready-made. Here, yogurt and cherry tomatoes cool the heat from the baharat and serrano peppers.
EatingWell Magazine, October 2021
Gallery
Credit: Ryan Liebe
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 eggplant half & about 1/2 cup topping Per Serving:
231 calories; fat 12g; cholesterol 4mg; sodium 325mg; carbohydrates 28g; dietary fiber 10g; protein 6g; sugars 14g; niacin equivalents 2mg; saturated fat 2g; vitamin a iu 869IU; potassium 867mg.