3-Ingredient Teriyaki Edamame Sauté


Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.

3 ingredient edamame salad
Photo: Carolyn A. Hodges, R.D.
Active Time:
5 mins
Total Time:
5 mins


  • 1 tablespoon olive oil

  • 1 (8 ounce) bag tricolor coleslaw mix

  • 2 cups shelled edamame, thawed if frozen

  • ¼ cup reduced-sodium teriyaki sauce


  1. Heat oil in a large nonstick skillet over medium heat. Add coleslaw mix and cook, stirring, until the cabbage begins to soften, about 2 minutes. Stir in edamame and teriyaki sauce. Cook, stirring, until the edamame are heated through and the sauce thickens, about 1 minute more.

Nutrition Facts (per serving)

249 Calories
12g Fat
21g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size about 1 1/2 cups
Calories 249
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 8g 29%
Total Sugars 8g
Protein 17g 34%
Total Fat 12g 15%
Saturated Fat 1g 5%
Vitamin A 23IU 0%
Sodium 670mg 29%
Potassium 650mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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