Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.

Carolyn Hodges Headshot
Carolyn Hodges, M.S., RDN
EatingWell.com, August 2021

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Credit: Carolyn A. Hodges, R.D.

Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add coleslaw mix and cook, stirring, until the cabbage begins to soften, about 2 minutes. Stir in edamame and teriyaki sauce. Cook, stirring, until the edamame are heated through and the sauce thickens, about 1 minute more.

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Nutrition Facts

249 calories; fat 12g; sodium 670mg; carbohydrates 21g; dietary fiber 8g; protein 17g; sugars 8g; niacin equivalents 2mg; saturated fat 1g; vitamin a iu 23IU; potassium 650mg.
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