Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.

EatingWell.com, August 2021

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Credit: Carolyn A. Hodges, R.D.

Recipe Summary

total:
5 mins
active:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add coleslaw mix and cook, stirring, until the cabbage begins to soften, about 2 minutes. Stir in edamame and teriyaki sauce. Cook, stirring, until the edamame are heated through and the sauce thickens, about 1 minute more.

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Nutrition Facts

about 1 1/2 cups
249 calories; fat 12g; sodium 670mg; carbohydrates 21g; dietary fiber 8g; protein 17g; sugars 8g; niacin equivalents 2mg; saturated fat 1g; vitamin a iu 23IU; potassium 650mg.
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