3-Ingredient Chicken Tabbouleh Bowls


This almost-instant grain bowl makes the most of the prepared-foods section at your grocery store. Toss together a ready-made salad with proteins for a healthy, quick dinner.

3-ingredient chicken tabbouleh bowls
Photo: Photo by: Carolyn A. Hodges, R.D.
Active Time:
5 mins
Total Time:
5 mins


  • 1 (8 ounce) container prepared tabbouleh salad

  • ½ cup hummus

  • 6 ounces cooked chicken breast, sliced or shredded


  1. Divide tabbouleh salad between 2 shallow bowls. Top each with ¼ cup hummus and 3 ounces chicken.

Nutrition Facts (per serving)

661 Calories
12g Fat
95g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 bowl
Calories 661
% Daily Value *
Total Carbohydrate 95g 35%
Dietary Fiber 13g 46%
Total Sugars 1g
Protein 44g 88%
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Vitamin A 935IU 19%
Sodium 338mg 15%
Potassium 360mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles