3-Ingredient Chicken Tabbouleh Bowls

Name: 3-Ingredient Chicken Tabbouleh Bowls
Total time: 5 min
Ingredients: 1 (8 ounce) container prepared tabbouleh salad; 0.5 cup hummus; 6 ounces cooked chicken breast, sliced or shredded

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This almost-instant grain bowl makes the most of the prepared-foods section at your grocery store. Toss together a ready-made salad with proteins for a healthy, quick dinner.

By

Carolyn Hodges, M.S., RDN

Published on August 23, 2021

3-ingredient chicken tabbouleh bowls — Photo: Photo by: Carolyn A. Hodges, R.D.

Active Time:

5 mins

Total Time:

5 mins

Servings:

2

Nutrition Profile:

Dairy-Free Egg Free Healthy Pregnancy High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 (8 ounce) container prepared tabbouleh salad
½ cup hummus
6 ounces cooked chicken breast, sliced or shredded

Directions

Divide tabbouleh salad between 2 shallow bowls. Top each with ¼ cup hummus and 3 ounces chicken.

Nutrition Facts (per serving)

661	Calories
12g	Fat
95g	Carbs
44g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 bowl
Calories 661
% Daily Value *
Total Carbohydrate 95g	35%
Dietary Fiber 13g	46%
Total Sugars 1g
Protein 44g	88%
Total Fat 12g	15%
Saturated Fat 2g	10%
Cholesterol 72mg	24%
Vitamin A 935IU	19%
Sodium 338mg	15%
Potassium 360mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.