3-Ingredient Chicken Salad Tostadas

For this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing. Swap in canned black beans for the chicken to make this vegetarian.

Carolyn Hodges, M.S., RDN
EatingWell.com, August 2021

Gallery

Credit: Carolyn A. Hodges, R.D.

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Prepare salad kit according to package directions, reserving tortilla strips and shredded cheese; fold in chicken. Divide the chicken salad mixture among tostada shells. Top with the reserved tortilla strips and cheese.

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Nutrition Facts

Serving Size:
3 tostadas
Per Serving:
437 calories; fat 21g; cholesterol 87mg; sodium 855mg; carbohydrates 33g; dietary fiber 5g; protein 30g; sugars 4g; niacin equivalents 8mg; saturated fat 6g; vitamin a iu 5684IU; potassium 258mg.
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