Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Quick & Easy Chicken Dinner Recipes 3-Ingredient Chicken Salad Tostadas 5.0 (1) For this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing. Swap in canned black beans for the chicken to make this vegetarian. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Published on August 23, 2021 Print Share Share Tweet Pin Email Photo: Carolyn Hodges, M.S., RDN Active Time: 5 mins Total Time: 5 mins Servings: 2 Nutrition Profile: Egg Free Gluten-Free High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 (10 ounce) Southwest-style salad kit 6 ounces rotisserie chicken breast, shredded 6 tostada shells Directions Prepare salad kit according to package directions, reserving tortilla strips and shredded cheese; fold in chicken. Divide the chicken salad mixture among tostada shells. Top with the reserved tortilla strips and cheese. Print Nutrition Facts (per serving) 437 Calories 21g Fat 33g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 437 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 5g 18% Total Sugars 4g Protein 30g 60% Total Fat 21g 27% Saturated Fat 6g 30% Cholesterol 87mg 29% Vitamin A 5684IU 114% Sodium 855mg 37% Potassium 258mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved