Sautéed Brussels Sprouts
Fresh and tender sautéed Brussels sprouts have crispy leaves and a tender-crisp center. The sweetness from the caramelized shallots provides a great balancing flavor. Enjoy them with lemon, or try one of the variations below to better match your main dish.
EatingWell.com, August 2021
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Credit: Will Dickey
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Variations
Smoky Sautéed Brussels Sprouts: Prepare recipe as directed, stirring in 1 teaspoon smoked paprika with the salt and pepper.
Cumin-Lime Sautéed Brussels Sprouts: Prepare recipe as directed, substituting grated lime zest and lime juice for the lemon zest and juice and stirring in 1/2 teaspoon ground cumin with the salt and pepper.
Lemon-Parmesan Sautéed Brussels Sprouts: Prepare recipe as directed. Sprinkle the hot Brussels sprouts with 2 tablespoons finely grated Parmesan cheese.
Nutrition Facts
Serving Size:
2/3 cup Per Serving:
198 calories; fat 16g; cholesterol 15mg; sodium 321mg; carbohydrates 12g; dietary fiber 5g; protein 4g; sugars 3g; niacin equivalents 1mg; saturated fat 5g; vitamin a iu 1035IU; potassium 485mg.