Classic tomato-balsamic salad gets an upgrade with the addition of satisfying chicken and crunchy bell peppers. This fresh salad is full of flavor—and veggies—and makes for a satisfying lunch or dinner. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.

EatingWell.com, August 2021

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Credit: Andrea Mathis, M.A., R.D.N., L.D.

Recipe Summary test

active:
15 mins
total:
1 hr 15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk 1/4 cup vinegar, oil, salt and pepper in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add chicken, bell pepper and the remaining 1 tablespoon vinegar and toss to coat.

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To make ahead

Refrigerate for up to 3 days.

Nutrition Facts

232 calories; fat 10g; cholesterol 60mg; sodium 425mg; carbohydrates 12g; dietary fiber 3g; protein 24g; sugars 8g; niacin equivalents 15mg; saturated fat 2g; vitamin a iu 1581IU; potassium 650mg.
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