Egg Tartine


Bruschetta meets avocado toast in this simple breakfast upgrade.

Egg Tartine
Active Time:
10 mins
Total Time:
10 mins


  • 1 ½ teaspoons extra-virgin olive oil

  • 4 slices whole-wheat bread, lightly toasted

  • 1 garlic clove, halved

  • 1 medium tomato and/or avocado, sliced

  • 4 large eggs, fried or poached

  • 2 tablespoons herbs or microgreens

  • 4 teaspoons capers, rinsed


  1. Brush oil onto toast, then rub with garlic. Top with tomato (and/or avocado) and eggs. Sprinkle with herbs (or microgreens) and capers.

Nutrition Facts (per serving)

184 Calories
10g Fat
14g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 toast
Calories 184
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 10g 20%
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 184mg 61%
Vitamin A 693IU 14%
Sodium 254mg 11%
Potassium 222mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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