Egg Tartine

Name: Egg Tartine
Total time: 10 min
Ingredients: 1.5 teaspoons extra-virgin olive oil; 4 slices whole-wheat bread, lightly toasted; 1 garlic clove, halved; 1 medium tomato and/or avocado, sliced; 4 large eggs, fried or poached; 2 tablespoons herbs or microgreens; 4 teaspoons capers, rinsed

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Bruschetta meets avocado toast in this simple breakfast upgrade.

By

Adam Dolge

Published on August 11, 2021

Active Time:

10 mins

Total Time:

10 mins

Servings:

4

Nutrition Profile:

Dairy-Free Heart Healthy Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 ½ teaspoons extra-virgin olive oil
4 slices whole-wheat bread, lightly toasted
1 garlic clove, halved
1 medium tomato and/or avocado, sliced
4 large eggs, fried or poached
2 tablespoons herbs or microgreens
4 teaspoons capers, rinsed

Directions

Brush oil onto toast, then rub with garlic. Top with tomato (and/or avocado) and eggs. Sprinkle with herbs (or microgreens) and capers.

Nutrition Facts (per serving)

184	Calories
10g	Fat
14g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 toast
Calories 184
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 10g	20%
Total Fat 10g	13%
Saturated Fat 3g	15%
Cholesterol 184mg	61%
Vitamin A 693IU	14%
Sodium 254mg	11%
Potassium 222mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.