Name: Breakfast Naan Pizza
Total time: 10 min
Ingredients: 1 whole-wheat naan; 2 tablespoons part-skim ricotta cheese; 1 tablespoon low-sodium marinara or pesto; 0.5 teaspoon lemon zest; 1 large egg; 1 tablespoon grated Parmesan cheese; Chopped fresh basil and ground pepper for garnish

Active Time:

10 mins

Total Time:

10 mins

Servings:

1

Nutrition Profile:

Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 whole-wheat naan
2 tablespoons part-skim ricotta cheese
1 tablespoon low-sodium marinara or pesto
½ teaspoon lemon zest
1 large egg
1 tablespoon grated Parmesan cheese
Chopped fresh basil and ground pepper for garnish

Directions

Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray.
Place naan on the prepared pan. Mix ricotta, marinara (or pesto) and lemon zest in a small bowl. Spread the mixture onto the naan, creating a well in the center. Carefully crack egg into the well. Sprinkle with Parmesan. Bake until the naan is golden, the egg white is set and the cheese is melted, 8 to 10 minutes. Garnish with basil and pepper, if desired.

Nutrition Facts (per serving)

458	Calories
17g	Fat
52g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 pizza
Calories 458
% Daily Value *
Total Carbohydrate 52g	19%
Dietary Fiber 5g	18%
Total Sugars 5g
Protein 24g	48%
Total Fat 17g	22%
Saturated Fat 7g	35%
Cholesterol 202mg	67%
Vitamin A 421IU	8%
Sodium 758mg	33%
Potassium 305mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.