Curried Celery & Cashew Stir-Fry

Name: Curried Celery & Cashew Stir-Fry
Total time: 15 min
Ingredients: 2 tablespoons peanut oil; 12 small dried red chiles; 1 teaspoon curry powder; 4 cups sliced celery (1/2-inch pieces, cut on the diagonal); 0.5 cup raw cashews; 1 teaspoon lemon juice; 0.25 teaspoon salt

Celery often plays a bit role alongside carrots and onions to season soups and stews, or to add a bit of crunch to tuna salad. Here it stars in a quick side alongside fragrant spices, crunchy cashews and bright citrus juice.

By

Carolyn Malcoun

Published on August 9, 2021

Curried Celery & Cashew Stir-Fry — Photo: Jacob Fox

Active Time:

15 mins

Total Time:

15 mins

Servings:

4

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons peanut oil
12 small dried red chiles
1 teaspoon curry powder
4 cups sliced celery (1/2-inch pieces, cut on the diagonal)
½ cup raw cashews
1 teaspoon lemon juice
¼ teaspoon salt

Directions

Heat oil, chiles and curry powder in a large flat-bottom wok or cast-iron skillet over medium heat until fragrant, about 1 minute. Add celery; increase heat to high and cook, stirring occasionally, for 3 minutes. Add cashews; cook, stirring occasionally, until the celery is tender-crisp, 3 to 5 minutes more. Remove from heat and stir in lemon juice and salt.

Nutrition Facts (per serving)

176	Calories
15g	Fat
9g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 176
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 3g	6%
Total Fat 15g	19%
Saturated Fat 3g	15%
Vitamin A 454IU	9%
Sodium 229mg	10%
Potassium 367mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.