Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Beef Main Dish Recipes Healthy Pot Roast Recipes Spicy Tomato-Braised Pot Roast 5.0 (1) 1 Review This tomato sauce gets its heat from Calabrian chiles. Find them whole or chopped packed in jars near the pickles in well-stocked grocery stores. If you don't have any, just a bit of crushed red pepper will do the trick. Serve over polenta, mashed potatoes or pasta. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Published on August 3, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 20 mins Total Time: 4 hrs 20 mins Servings: 8 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 cup dry red wine 1 (6 ounce) can tomato paste 1 tablespoon chopped Calabrian peppers or 1/2 teaspoon crushed red pepper 1 teaspoon Italian seasoning ¾ teaspoon salt, divided 1 large carrot, chopped 1 small onion, chopped 2 cloves garlic, chopped 1 2- to 2½-pound boneless beef chuck roast, trimmed ¼ teaspoon ground pepper Fresh basil for garnish Directions Whisk wine, tomato paste, Calabrian peppers (or crushed red pepper), Italian seasoning and 1/4 teaspoon salt in a 6-quart or larger slow cooker. Stir in carrot, onion and garlic. Season beef with the remaining 1/2 teaspoon salt and pepper and add to the slow cooker. Cook until the beef is tender, about 4 hours on high or 8 hours on low. Skim fat from the sauce. Slice the beef across the grain and serve with the sauce. Garnish with basil, if desired. Equipment 6-quart or larger slow cooker To make ahead Refrigerate for up to 4 days or freeze for up to 3 months. Rate it Print Nutrition Facts (per serving) 206 Calories 5g Fat 7g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 3 oz. beef & 1/3 cup sauce Calories 206 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 1g 4% Total Sugars 4g Protein 26g 52% Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 74mg 25% Vitamin A 1829IU 37% Sodium 445mg 19% Potassium 501mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved