Healthy Seasonal Recipes Healthy Fall Recipes Healthy Fall Dinner Recipes Healthy Fall Pasta & Noodle Recipes Pantry Peanut Noodles 3.8 (4) 4 Reviews Choose your own adventure with these noodles! They're delicious with peanut butter and tahini alike. Plus, you can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Published on July 28, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free High Fiber Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 8 ounces whole-wheat spaghetti 4 cups frozen vegetables, such as broccoli and/or peppers and onions ½ cup creamy natural peanut butter or tahini ¼ cup reduced-sodium soy sauce 2 tablespoons lemon juice 1 clove garlic, grated 1 teaspoon honey ½ teaspoon crushed red pepper 2 tablespoons chopped unsalted peanuts or toasted sesame seeds 2 tablespoons chopped fresh chives and/or cilantro 2 teaspoons toasted sesame oil Directions Bring a large pot of water to a boil. Add pasta and cook according to package directions. Place frozen vegetables in a large colander and set in the sink. After reserving 1 cup of the cooking water, pour the pasta into the colander (over the vegetables) to drain. Meanwhile, whisk peanut butter (or tahini), soy sauce, lemon juice, garlic, honey and crushed red pepper in a large bowl. Whisk 1/2 cup of the reserved cooking water into the sauce until smooth. Add the pasta and vegetables and toss to coat. (If the mixture seems dry, add more of the reserved cooking water to reach desired consistency.) Top with peanuts (or sesame seeds) and chives (and/or cilantro). Drizzle with sesame oil before serving. Rate it Print Nutrition Facts (per serving) 506 Calories 22g Fat 59g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 506 % Daily Value * Total Carbohydrate 59g 21% Dietary Fiber 13g 46% Total Sugars 8g Protein 25g 50% Total Fat 22g 28% Saturated Fat 3g 15% Vitamin A 2020IU 40% Sodium 701mg 30% Potassium 368mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved