Oat Flour Pancakes

These gluten-free oat flour pancakes are quick to throw together. Oat milk in place of regular milk keeps these easy pancakes dairy-free too.

Oat Flour Pancakes (gluten-free, dairy free)
Photo: Caitlin Bensel
Active Time:
30 mins
Total Time:
30 mins


  • 2 ¼ cups gluten-free old-fashioned rolled oats

  • 1 tablespoon granulated sugar

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • teaspoon salt

  • 2 large eggs

  • 1 ¼ cups unsweetened plain oat milk

  • ¼ cup canola oil, plus more for griddle

  • Pure maple syrup (optional)


  1. Process oats in a food processor until finely ground, about 1 minute. Transfer to a large bowl; whisk in sugar, baking powder, baking soda and salt. Whisk eggs, oat milk and oil together in a medium bowl. Add the egg mixture to the oat mixture; stir until mostly smooth. Let stand for 5 minutes.

  2. Lightly brush a griddle or nonstick skillet with oil; heat over medium-high heat. Working in batches, scoop the batter by scant 1/4-cupfuls per pancake onto the hot griddle (or pan); cook until golden brown, about 2 minutes per side. Brush the griddle (or pan) with oil as needed between batches. Serve the pancakes with maple syrup, if desired.

Nutrition Facts (per serving)

371 Calories
21g Fat
38g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 3 pancakes
Calories 371
% Daily Value *
Total Carbohydrate 38g 14%
Dietary Fiber 5g 18%
Total Sugars 6g
Protein 9g 18%
Total Fat 21g 27%
Saturated Fat 2g 10%
Cholesterol 93mg 31%
Vitamin A 207IU 4%
Sodium 433mg 19%
Potassium 263mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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