Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Salmon Fillet Recipes 20-Minute Creamy Tomato Salmon Skillet 5.0 (9) 7 Reviews Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on July 16, 2021 Print Share Share Tweet Pin Email Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free High-Protein Low Carbohydrate Nut-Free Omega-3 Soy-Free Jump to Nutrition Facts Ingredients 1 ¼ pounds salmon fillet, skinned and cut into 4 portions ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 2 tablespoons olive oil, divided 1 medium zucchini, halved lengthwise and thinly sliced ½ cup chopped onion ⅓ cup dry white wine 1 (15 ounce) can no-salt-added diced tomatoes 2 ounces cream cheese, cut into cubes 1 teaspoon Italian seasoning ½ teaspoon garlic powder ¼ cup chopped fresh basil Directions Pat salmon dry and sprinkle with 1/8 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the salmon and cook until the underside is browned and releases easily from the pan, 3 to 4 minutes. Flip the salmon and continue to cook until opaque in the center, another 2 to 3 minutes. Transfer to a plate. Meanwhile, add the remaining 1 tablespoon oil, zucchini and onion to the pan. Cook, stirring, until starting to soften, about 3 minutes. Increase heat to medium-high and add wine. Cook, stirring, until the liquid has mostly evaporated, about 2 minutes. Add tomatoes, cream cheese, Italian seasoning, garlic powder and the remaining 1/8 teaspoon each salt and pepper. Bring to a simmer and cook, stirring, until the cream cheese is melted, 4 to 5 minutes. Return the salmon to the pan and turn to coat with the sauce. Serve topped with basil. Jamie Vespa Print Nutrition Facts (per serving) 366 Calories 21g Fat 10g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 366 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 2g 7% Total Sugars 5g Protein 30g 60% Total Fat 21g 27% Saturated Fat 5g 25% Cholesterol 92mg 31% Vitamin A 716IU 14% Sodium 263mg 11% Potassium 1064mg 23% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved