Fish & Seafood Fish Salmon Salmon Fillet 20-Minute Creamy Tomato Salmon Skillet 4.9 (43) 36 Reviews Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: You can get this meal on the table in 20 minutes flat. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 23, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Christa Brown, M.S., RDN, LD Reviewed by Dietitian Christa Brown, M.S., RDN, LD Christa Brown is a registered dietitian and business owner with a practice focus on diabetes management and content development for brands and fitness influencers. She is a licensed dietitian with a Master of Science in Nutrition Education and a certification in gut health by the Institute of Integrative Nutrition. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Low-Carb Nut-Free Omega-3 Low-Sodium Soy-Free High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Carson DowningFood Stylist: Holly DreesmanProp Stylist: Gabriel Greco Cook Mode (Keep screen awake) Ingredients 1 ¼ pounds salmon fillet, skinned and cut into 4 portions ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 2 tablespoons olive oil, divided 1 medium zucchini, halved lengthwise and thinly sliced ½ cup chopped onion ⅓ cup dry white wine 1 (15 ounce) can no-salt-added diced tomatoes 2 ounces cream cheese, cut into cubes 1 teaspoon Italian seasoning ½ teaspoon garlic powder ¼ cup chopped fresh basil Directions Pat salmon dry and sprinkle with 1/8 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the salmon and cook until the underside is browned and releases easily from the pan, 3 to 4 minutes. Flip the salmon and continue to cook until opaque in the center, another 2 to 3 minutes. Transfer to a plate. Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Meanwhile, add the remaining 1 tablespoon oil, zucchini and onion to the pan. Cook, stirring, until starting to soften, about 3 minutes. Increase heat to medium-high and add wine. Cook, stirring, until the liquid has mostly evaporated, about 2 minutes. Add tomatoes, cream cheese, Italian seasoning, garlic powder and the remaining 1/8 teaspoon each salt and pepper. Bring to a simmer and cook, stirring, until the cream cheese is melted, 4 to 5 minutes. Return the salmon to the pan and turn to coat with the sauce. Serve topped with basil. Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Equipment Large skillet Frequently Asked Questions Is salmon healthy? Salmon is packed with heart-healthy omega-3s, protein, vitamin B12, selenium and potassium. The omega-3 fatty acids, antioxidants and vitamins and minerals in salmon have been linked with reduced inflammation, lower blood pressure, reduced risk of certain cancers, improved skin health and strengthened immunity. Is zucchini good for you? Zucchini is a low-carb vegetable that is high in vitamin C and also provides a healthy dose of potassium and folate, as well as a shot of magnesium. Along with these nutrients, zucchini's antioxidants help protect your skin, heart, bones and eyes. Is this recipe gluten-free? Yes, this recipe is gluten-free. How do you buy the freshest salmon? When buying fresh salmon fillets, the salmon should be firm to the touch and should bounce back after touching. It should have a mild, neutral smell and not be overly fishy. Is there a substitute for the white wine? You can replace the white wine with an equal amount of low-sodium vegetable broth or seafood stock plus 1 teaspoon of white wine vinegar or lemon juice for a touch of brightness and acidity to balance out the dish. How do I know when salmon is done? If you have an instant-read thermometer, insert it into the thickest part of the salmon until it registers 145°F. It's best to use an instant-read thermometer to check for internal doneness, but there are a couple of cues to look for if you don't have one. Salmon is cooked when it turns opaque all the way through and flakes easily with a fork. What can I serve with 20-Minute Creamy Tomato Salmon Skillet? This creamy tomato salmon recipe pairs well with just about anything. It's great served over whole-wheat pasta, mashed potatoes, brown rice or cauliflower rice. For an easy dinner, serve with a leafy green side salad and a slice of crusty bread to sop up any leftover sauce. Additional reporting by Carrie Myers and Jan Valdez Originally appeared: EatingWell.com, July 2021 Rate It Print Nutrition Facts (per serving) 366 Calories 21g Fat 10g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. salmon & 3/4 cup vegetables Calories 366 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 2g 7% Total Sugars 5g Protein 30g 60% Total Fat 21g 27% Saturated Fat 5g 25% Cholesterol 92mg 31% Vitamin A 716IU 14% Sodium 263mg 11% Potassium 1064mg 23% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.