Banana Oatmeal
This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.
EatingWell.com, July 2021
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Credit: Caitlin Bensel
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size:
about 1 cup oatmeal & about 3 Tbsp. banana slices Per Serving:
364 calories; fat 5g; cholesterol 9mg; sodium 156mg; carbohydrates 71g; dietary fiber 7g; protein 12g; sugars 32g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 427IU; potassium 837mg.