Healthy Recipes Healthy Lifestyle Diets Healthy Low-Carb Recipes Low-Carb Breakfast Recipes Coconut Flour Pancakes Be the first to rate & review! These gluten-free, low-carb coconut flour pancakes have a light texture and subtle nutty flavor. They're great with a pat of butter and maple syrup, but if you prefer to keep the carbs down, skip the maple syrup and serve with a handful of fresh berries instead. By Emily Nabors Hall Published on July 12, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jennifer Causey Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ¾ cup coconut flour ½ teaspoon baking soda ¼ teaspoon salt 4 large eggs 1 cup half-and-half ¼ cup canola oil, plus more for griddle 2 tablespoons water Pure maple syrup (optional) Directions Whisk coconut flour, baking soda and salt in a medium bowl. Whisk eggs, half-and-half, oil and water in a separate medium bowl. Add the wet mixture to the dry mixture and stir until mostly smooth. Lightly brush a griddle or nonstick skillet with oil; heat over medium-high heat. Working in batches and using a scant 1/4 cup for each pancake, scoop the batter onto the hot pan. Using a spoon or small offset spatula, lightly flatten and spread each pancake about 1/4 inch thick. Cook until golden brown, about 2 minutes per side. Brush the pan with more oil as needed between batches. If desired, serve the pancakes with maple syrup. Rate it Print Nutrition Facts (per serving) 364 Calories 29g Fat 15g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 pancakes Calories 364 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 9g 32% Total Sugars 3g Protein 11g 22% Total Fat 29g 37% Saturated Fat 10g 50% Cholesterol 209mg 70% Vitamin A 484IU 10% Sodium 413mg 18% Potassium 69mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved