Name: Cucumber, Tomato & Feta Salad with Balsamic Dressing
Total time: 75 min
Ingredients: 0.25 cup balsamic vinegar; 2 tablespoons extra-virgin olive oil; 0.25 teaspoon kosher salt; 0.25 teaspoon ground pepper; 4 cups grape tomatoes (1 pound 3 ounces), halved; 0.5 cup thinly sliced white onion; .333 cup chopped fresh basil or parsley; 1.5 cups halved and sliced cucumber; 0.25 cup halved Kalamata olives; 0.25 cup crumbled feta cheese

Cucumber, Tomato & Feta Salad with Balsamic Dressing

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This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.

Andrea Mathis, M.A., RDN, LD

Published on July 13, 2021

greek tomato salad — Photo: Andrea Mathis, M.A., R.D.N., L.D.

Active Time:

15 mins

Total Time:

1 hr 15 mins

Servings:

Nutrition Profile:

Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

¼ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon ground pepper
4 cups grape tomatoes (1 pound 3 ounces), halved
½ cup thinly sliced white onion
⅓ cup chopped fresh basil or parsley
1 ½ cups halved and sliced cucumber
¼ cup halved Kalamata olives
¼ cup crumbled feta cheese

Directions

Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add cucumber, olives and feta and toss to coat.

To make ahead

Refrigerate for up to 3 days.

Nutrition Facts (per serving)

146	Calories
10g	Fat
12g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/4 cups
Calories 146
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 2g	7%
Total Sugars 8g
Protein 3g	6%
Total Fat 10g	13%
Saturated Fat 2g	10%
Cholesterol 8mg	3%
Vitamin A 1509IU	30%
Sodium 315mg	14%
Potassium 468mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.