Lemon-Garlic Dump Chicken Thighs with Broccoli

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Lemon-Garlic Dump Chicken Thighs with Broccoli
This fuss-free dinner is as easy as dumping chicken thighs, veggies and sauce in a baking dish! As the chicken cooks it adds flavor to the sauce that thickens while it cooks and softens the vegetables.
active:
15 mins
total:
45 mins
Servings:
4
Lemon-Garlic Dump Chicken Thighs with Broccoli Brie Passano

Ingredients

Directions

  • Preheat oven to 425°F.

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  • Whisk broth, oil, lemon zest, lemon juice, garlic, rosemary and 1/4 teaspoon each salt and pepper in a measuring cup.

  • Sprinkle chicken pieces with the remaining 1/4 teaspoon each salt and pepper. Arrange in a 9-by-13-inch baking dish along with broccoli and onion. Pour the broth mixture over the chicken and vegetables; bake until an instant-read thermometer inserted into the thickest part of a thigh registers 165°F, about 30 minutes.

  • Divide the chicken and vegetables among 4 plates and drizzle with some of the sauce.

Nutrition Facts

Serving Size:
1 thigh & 3/4 cup veggies
Per Serving:
236 calories; fat 12g; cholesterol 107mg; sodium 424mg; carbohydrates 8g; dietary fiber 3g; protein 25g; sugars 3g; niacin equivalents 7mg; saturated fat 2g; vitamin a iu 2165IU; potassium 578mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/24/2023
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