Healthy Recipes Healthy Salad Recipes Healthy Vegetable Salad Recipes Healthy Tomato Salad Recipes Spiced-Yogurt Tomato Salad & Naan Be the first to rate & review! Here we make a creamy tomato salad perfect for scooping up and eating with your favorite naan, or any flatbread you have on hand will do. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on June 9, 2021 Print Rate It Share Share Tweet Pin Email Photo: Ted & Chelsea Cavanaugh Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Egg Free High Fiber Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons whole-milk plain Greek yogurt 1 teaspoon lemon juice ¼ teaspoon garlic powder ⅛ teaspoon ground coriander 1 large tomato, diced ½ (8-inch) whole-wheat naan Directions Whisk yogurt, lemon juice, garlic powder and coriander in a small bowl. Add tomato and toss to coat. Serve with naan. Rate it Print Nutrition Facts (per serving) 220 Calories 6g Fat 34g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 cups tomato salad & 1/2 naan Calories 220 % Daily Value * Total Carbohydrate 34g 12% Dietary Fiber 5g 18% Total Sugars 8g Protein 10g 20% Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 5mg 2% Vitamin A 1524IU 30% Sodium 268mg 12% Potassium 589mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved