Spiced-Yogurt Tomato Salad & Naan

Here we make a creamy tomato salad perfect for scooping up and eating with your favorite naan, or any flatbread you have on hand will do.

Spiced Yogurt Tomato & Naan
Photo: Ted & Chelsea Cavanaugh
Active Time:
5 mins
Total Time:
5 mins


  • 2 tablespoons whole-milk plain Greek yogurt

  • 1 teaspoon lemon juice

  • ¼ teaspoon garlic powder

  • teaspoon ground coriander

  • 1 large tomato, diced

  • ½ (8-inch) whole-wheat naan


  1. Whisk yogurt, lemon juice, garlic powder and coriander in a small bowl. Add tomato and toss to coat. Serve with naan.

Nutrition Facts (per serving)

220 Calories
6g Fat
34g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups tomato salad & 1/2 naan
Calories 220
% Daily Value *
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 10g 20%
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Vitamin A 1524IU 30%
Sodium 268mg 12%
Potassium 589mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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