Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Tomato Recipes Pesto & White Bean Stuffed Tomato 5.0 (1) Add your rating & review This simple 3-ingredient recipe is perfect for a light lunch or snack. Showcasing the midsummer flavors of fresh tomatoes and pesto, this recipe is delicious, nutritious and ready in just five minutes. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on June 8, 2021 Print Rate It Share Share Tweet Pin Email Photo: Ted & Chelsea Cavanaugh Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Egg Free Gluten-Free High Fiber Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 1 large tomato ¼ cup canned white beans, rinsed 2 teaspoons pesto Torn fresh basil for garnish Directions Halve tomato horizontally and hollow out the halves. Fill with beans, drizzle with pesto and sprinkle with salt. Garnish with basil, if desired. Rate it Print Nutrition Facts (per serving) 116 Calories 5g Fat 17g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 stuffed tomato halves Calories 116 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 5g 18% Total Sugars 5g Protein 6g 12% Total Fat 5g 6% Saturated Fat 1g 5% Vitamin A 1699IU 34% Sodium 399mg 17% Potassium 627mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved