This simple 3-ingredient recipe is perfect for a light lunch or snack. Showcasing the midsummer flavors of fresh tomatoes and pesto, this recipe is delicious, nutritious and ready in just five minutes.

Sara Haas, R.D.N, L.D.N.
EatingWell Magazine, July/August 2021

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Credit: Ted & Chelsea Cavanaugh

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Halve tomato horizontally and hollow out the halves. Fill with beans, drizzle with pesto and sprinkle with salt. Garnish with basil, if desired.

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Nutrition Facts

116 calories; fat 5g; sodium 399mg; carbohydrates 17g; dietary fiber 5g; protein 6g; sugars 5g; niacin equivalents 1mg; saturated fat 1g; vitamin a iu 1699IU; potassium 627mg.
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