Enjoy a fresh tomato in all its ripe glory with this simple creamy dip. A little taco seasoning, lime and cheese adds tons of flavor to protein-packed Greek yogurt for a satisfying snack.

EatingWell Magazine, July/August 2021


Credit: Ted & Chelsea Cavanaugh

Recipe Summary

5 mins
5 mins


Ingredient Checklist


Instructions Checklist
  • Stir yogurt, lime juice and seasoning in a small bowl. Top with cheese. Serve with tomato wedges for dipping.


Nutrition Facts

1/4 cup dip & 2 cups tomato wedges
170 calories; protein 8.9g; carbohydrates 9.8g; dietary fiber 2.2g; sugars 7g; fat 11.6g; saturated fat 6.2g; cholesterol 29.4mg; sodium 190mg; monosaccharides 4.8g; disaccharides 0.1g; other carbs 0.6g; mono fat 1.7g; poly fat 0.3g; trans fatty acid 0g; water 183g; ash 1.5g; vitamin a iu 1716.4IU; vitamin a re 205RE; vitamin a carotenoid 155.5RE; vitamin a retinol 44.5RE; vitamin a carotene 833.4mcg; vitamin b1 thiamin 0.1mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 1.1mg; niacin equivalents 2.1mg; vitamin b6 0.2mg; vitamin b12 0.1mcg; vitamin c 24.7mg; vitamin e alpha equivalents 1mg; vitamin e iu 1.6IU; vitamin e mg 1mg; folate 30.9mcg; vitamin k 14.9mcg; pantothenic acid 0.2mg; calcium 143.2mg; copper 0.1mg; iron 0.6mg; magnesium 25.3mg; manganese 0.2mg; phosphorus 132.7mg; potassium 454.2mg; selenium 2.4mcg; zinc 0.8mg; 40 butyric 0.2g; 60 caprioc 0.1g; 80 caprylic 0g; 100 capric 0.1g; 120 lauric 0.1g; 140 myristic 0.6g; 160 palmitic 1.8g; 180 stearic 0.7g; 161 palmitol 0.2g; 181 oleic 1.5g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.3g; 183 linolenic 0.1g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 0.1g; omega 6 fatty acid 0.2g; alcohol 0g; caffeine 0mg; pyramid fruit 0; energy 109.1kcal; thiamin 0.1mg; riboflavin 0.2mg; soluble fiber 0g; insoluble fiber 0g; biotin 7.8mcg; vitamin d iu 2.1IU; vitamin d mcg 0.1mcg; boron 3.1mg; fluoride 10.2mg; iodine 6.6mcg; molybdenum 9.9mcg; alanine 0.2g; arginine 0.2g; cystine 0g; glycine 0.1g; histidine 0.2g; isoleucine 0.3g; leucine 0.5g; lysine 0.4g; methionine 0.1g; phenylalanine 0.3g; proline 0.5g; serine 0.3g; threonine 0.2g; tryptophan 0.1g; tyrosine 0.2g; valine 0.3g; pyramid fat 0; pyramid milk 0; exchange meat 0; exchange fat 0; aspartic acid 0.5g; glutamic acid 1.6g; chromium 1.3mcg; pyramid vegetables 0; exchange vegetables 0; phytosterols 12.7mg.