Arugula, Chicken & Melon Salad with Sumac Dressing
Sweet and savory find harmony in this salad dotted with ripe melon and tossed in a lemony dressing. Melon balls are so adorable but making them leaves some fruit behind—whir up those leftovers into a smoothie.
EatingWell Magazine, July/August 2021
Gallery
Credit: Jason Donnelly
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Equipment
Melon baller
Tip
Sumac comes from the tart red berries of the Mediterranean sumac bush. It adds sour, fruity flavor and a pop of color to this dressing. Find it in the spice section of well-stocked grocery stores or online.
Nutrition Facts
Serving Size: 2 1/2 cups
Per Serving:
453 calories; fat 29g; cholesterol 108mg; sodium 489mg; carbohydrates 15g; dietary fiber 3g; protein 33g; sugars 10g; niacin equivalents 13mg; saturated fat 7g; vitamin a iu 4908IU; potassium 959mg.