This easy cauliflower stir-fry has a great balance of textures and flavors with bright and colorful tender-crisp veggies. Try substituting broccoli for the cauliflower or snap peas for the snow peas for another variation on this quick dinner.

EatingWell.com, May 2021

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Credit: Jennifer Causey

Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat vegetable oil in a wok or large skillet over high heat. Add cauliflower and onion; cook, stirring constantly, until almost tender, about 5 minutes. Add soy sauce, sesame oil and chile-garlic sauce; cook, stirring constantly, for 1 minute. Add snow peas and scallions; cook, stirring constantly, until the vegetables are tender-crisp, about 2 minutes. Remove from heat. Stir in cilantro and, if desired, additional chile-garlic sauce until just combined. Sprinkle with sesame seeds.

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Nutrition Facts

1 1/4 cups
124 calories; fat 7g; sodium 347mg; carbohydrates 14g; dietary fiber 5g; protein 5g; sugars 6g; niacin equivalents 1mg; saturated fat 1g; vitamin a iu 180IU; potassium 556mg.
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