Healthy Recipes Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Pancakes Recipes Easy Apple Pancakes Kids and adults will love these easy apple pancakes. The apples lend nice texture and blend well with the spices, while whole-wheat flour gives this healthy breakfast a boost of fiber. Serve with maple syrup or more fresh apples on the side. By Pam Lolley Pam Lolley Instagram Pam Lolley is a recipe tester and developer with Dotdash Meredith Food Studios. She received her Bachelor of Science degree from Mississippi University for Women in elementary education with a minor in psychology. After graduation she taught for a couple of years, but decided to follow her true passion of baking. She began a personal baking business, which led to a catering company. Pam started developing and testing recipes for the Southern Living Magazine Test Kitchen in 2003. She has developed several of the white Christmas cakes which grace the magazine's cover every December, as well as several other dessert recipes that have been cover-worthy. She has been in the test kitchens now for over 18 years. In her spare time, she loves spending time with her family, traveling, reading and, believe it or not, loves to cook and bake at home! EatingWell's Editorial Guidelines Published on May 26, 2021 Print Share Share Tweet Pin Email Photo: Victor Protasio Active Time: 35 mins Total Time: 40 mins Servings: 8 Nutrition Profile: Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup all-purpose flour 1 cup white whole-wheat flour 1 tablespoon granulated sugar 1 ½ teaspoons baking powder 1 teaspoon baking soda ½ teaspoon ground cinnamon ¼ teaspoon salt 2 large eggs 2 cups whole buttermilk 5 tablespoons unsalted butter, divided 1 medium Granny Smith apple, peeled and finely chopped Directions Whisk all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda, cinnamon and salt together in a large bowl. Whisk eggs and buttermilk together in a medium bowl. Microwave 3 tablespoons butter in a small microwaveable bowl on High until melted, about 30 seconds. Gradually stir the buttermilk mixture, melted butter and apple into the flour mixture until just combined (the batter will be lumpy). Let stand for 5 minutes. Grease a griddle or large nonstick skillet with 1/2 tablespoon butter and place over medium heat. When the griddle (or skillet) is hot, form pancakes with 1/4 cup batter each. Gently smooth each pancake into a 4-inch round using a small offset spatula or the back of a spoon. Cook until the tops are covered with bubbles and edges look dry, about 3 minutes. Flip and cook until golden brown, about 3 minutes. Wipe the griddle (or skillet) clean between batches. Print Nutrition Facts (per serving) 245 Calories 11g Fat 32g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 245 % Daily Value * Total Carbohydrate 32g 12% Dietary Fiber 3g 11% Total Sugars 7g Protein 7g 14% Total Fat 11g 14% Saturated Fat 6g 30% Cholesterol 72mg 24% Vitamin A 403IU 8% Sodium 405mg 18% Potassium 144mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved