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EatingWell
Creamy Zucchini-Chickpea Soup with Spinach
Canned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency. The chickpeas also provide satisfying plant protein and combine with the veggies to add plenty of fiber, vitamins and minerals. Serve this easy dinner with baguette slices.

Ingredients
Directions
To make ahead
Refrigerate for up to 3 days or freeze for up to 3 months. Thaw, if necessary, and reheat, adding a little water to achieve desired consistency, before serving.
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
179 calories; fat 6g; cholesterol 1mg; sodium 211mg; carbohydrates 23g; dietary fiber 6g; protein 10g; sugars 5g; niacin equivalents 2mg; saturated fat 1g; vitamin a iu 3812IU; potassium 490mg.
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