Name: Easy Grilled Turkey Burgers
Total time: 45 min
Ingredients: 1 pound 93%-lean ground turkey; 1 small onion, grated; 2 tablespoons ketchup; 1 tablespoon Worcestershire sauce; 1 teaspoon dry mustard; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 0.5 cup fresh whole-wheat breadcrumbs; 4 whole-wheat hamburger buns, toasted; Lettuce, sliced red onion & tomato for serving

Easy Grilled Turkey Burgers

5.0

(1)

1 Review

A few key ingredients transform this simple burger into something truly juicy and delicious.

Adam Dolge

Published on May 13, 2021

Grilled Turkey Burgers — Photo: Jason Donnelly

Active Time:

35 mins

Total Time:

45 mins

Servings:

Nutrition Profile:

Dairy-Free Low-Calorie Egg Free Nut-Free Soy-Free Heart Healthy High-Protein

Jump to Nutrition Facts

Ingredients

1 pound 93%-lean ground turkey
1 small onion, grated
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
¼ teaspoon salt
¼ teaspoon ground pepper
½ cup fresh whole-wheat breadcrumbs
4 whole-wheat hamburger buns, toasted
Lettuce, sliced red onion & tomato for serving

Directions

Combine turkey, grated onion, ketchup, Worcestershire, dry mustard, salt and pepper in a medium bowl. Add breadcrumbs and mix with your hands until just combined. Divide the mixture into 4 burgers, 1/2 inch thick. Cover and refrigerate for at least 15 minutes or up to 8 hours.
Meanwhile, preheat grill to medium-high.
Oil the grill rack. Grill the burgers, flipping once, until an instant-read thermometer inserted in the center registers 165°F, about 4 minutes per side. Transfer to a clean plate and let rest for 5 minutes. Serve on buns with lettuce, red onion and tomato, if desired.

To make ahead:

Refrigerate burgers (Step 1) for up to 8 hours.

Nutrition Facts (per serving)

324	Calories
12g	Fat
30g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 324
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 7g
Protein 26g	52%
Total Fat 12g	15%
Saturated Fat 3g	15%
Cholesterol 84mg	28%
Sodium 599mg	26%
Potassium 466mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.