Name: Feta & Zucchini Muffins
Total time: 75 min
Ingredients: 0.75 cup all-purpose flour; 0.75 cup white whole-wheat flour; 2 teaspoons dried dill; 2.25 teaspoons baking powder; 1 teaspoon garlic powder; 0.75 teaspoon salt; 1 large egg, lightly beaten; 0.75 cup reduced-fat milk; 5 tablespoons extra-virgin olive oil; 1 medium zucchini, shredded (about 1 1/2 cups); 0.5 cup crumbled feta cheese

Active Time:

15 mins

Total Time:

1 hr 15 mins

Servings:

12

Nutrition Profile:

Low-Calorie Low Carbohydrate Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

¾ cup all-purpose flour
¾ cup white whole-wheat flour
2 teaspoons dried dill
2 ¼ teaspoons baking powder
1 teaspoon garlic powder
¾ teaspoon salt
1 large egg, lightly beaten
¾ cup reduced-fat milk
5 tablespoons extra-virgin olive oil
1 medium zucchini, shredded (about 1 1/2 cups)
½ cup crumbled feta cheese

Directions

Preheat oven to 400°F. Coat a 12-cup muffin tin with cooking spray.
Whisk all-purpose flour, whole-wheat flour, dill, baking powder, garlic powder and salt in a large bowl. Whisk egg, milk and oil in a medium bowl.
Pour the wet ingredients into the dry ingredients. Add zucchini and feta and stir until just blended. Do not overmix. Fill the prepared muffin cups about two-thirds full.
Bake the muffins, rotating the pan from front to back halfway through, until a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let the muffins cool in the pan for 5 minutes before turning out onto a wire rack to cool completely, about 30 minutes more.

To make ahead:

Store in an airtight container for up to 3 days.

Equipment:

Muffin tin with 12 (1/2-cup) cups

Nutrition Facts (per serving)

142	Calories
8g	Fat
14g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Serving Size 1 muffin
Calories 142
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 4g	8%
Total Fat 8g	10%
Saturated Fat 2g	10%
Cholesterol 22mg	7%
Sodium 287mg	12%
Potassium 128mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.