Banana Pudding Parfaits


These individual banana puddings contain all of those delicious traditional banana pudding flavors in a healthy little parfait package. This recipe is part of our Juneteenth Family Cookout Menu.

Mini Banana Pudding Parfaits
Photo: Andrea Mathis
Active Time:
25 mins
Total Time:
25 mins
Nutrition Profile:


  • 3 ripe bananas, divided

  • 2 cups whole-milk vanilla Greek yogurt

  • 1 ½ tablespoons sugar

  • 2 cups coarsely crushed vanilla wafer cookies (about 4 ounces)

  • Whipped cream (optional)


  1. Mash 1 banana in a medium bowl. Add yogurt and sugar and mix well.

  2. Sprinkle about 2 tablespoons crushed cookies in the bottom of 4 clear 8-ounce glasses. Slice the remaining 2 bananas. Top the cookie layer with about 3 tablespoons yogurt mixture and 3 or 4 banana slices. Repeat the layers 2 more times. Top with any remaining crushed cookies and whipped cream, if desired.

Nutrition Facts (per serving)

388 Calories
10g Fat
65g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 388
% Daily Value *
Total Carbohydrate 65g 24%
Dietary Fiber 4g 14%
Total Sugars 41g
Protein 12g 24%
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Vitamin A 219IU 4%
Sodium 194mg 8%
Potassium 491mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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