Banana Pudding Parfaits

Name: Banana Pudding Parfaits
Total time: 25 min
Ingredients: 3 ripe bananas, divided; 2 cups whole-milk vanilla Greek yogurt; 1.5 tablespoons sugar; 2 cups coarsely crushed vanilla wafer cookies (about 4 ounces); Whipped cream (optional)

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These individual banana puddings contain all of those delicious traditional banana pudding flavors in a healthy little parfait package. This recipe is part of our Juneteenth Family Cookout Menu.

By

Andrea Mathis, M.A., RDN, LD

Published on May 10, 2021

Mini Banana Pudding Parfaits — Photo: Andrea Mathis

Active Time:

25 mins

Total Time:

25 mins

Servings:

4

Nutrition Profile:

Egg Free Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

3 ripe bananas, divided
2 cups whole-milk vanilla Greek yogurt
1 ½ tablespoons sugar
2 cups coarsely crushed vanilla wafer cookies (about 4 ounces)
Whipped cream (optional)

Directions

Mash 1 banana in a medium bowl. Add yogurt and sugar and mix well.
Sprinkle about 2 tablespoons crushed cookies in the bottom of 4 clear 8-ounce glasses. Slice the remaining 2 bananas. Top the cookie layer with about 3 tablespoons yogurt mixture and 3 or 4 banana slices. Repeat the layers 2 more times. Top with any remaining crushed cookies and whipped cream, if desired.

Nutrition Facts (per serving)

388	Calories
10g	Fat
65g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 388
% Daily Value *
Total Carbohydrate 65g	24%
Dietary Fiber 4g	14%
Total Sugars 41g
Protein 12g	24%
Total Fat 10g	13%
Saturated Fat 4g	20%
Cholesterol 40mg	13%
Vitamin A 219IU	4%
Sodium 194mg	8%
Potassium 491mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.