Banana Pudding Parfaits

1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

These individual banana puddings contain all of those delicious traditional banana pudding flavors in a healthy little parfait package. This recipe is part of our Juneteenth Family Cookout Menu.

Andrea Mathis, M.A., RDN, LD
EatingWell.com, May 2021

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Credit: Andrea Mathis

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Mash 1 banana in a medium bowl. Add yogurt and sugar and mix well.

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  • Sprinkle about 2 tablespoons crushed cookies in the bottom of 4 clear 8-ounce glasses. Slice the remaining 2 bananas. Top the cookie layer with about 3 tablespoons yogurt mixture and 3 or 4 banana slices. Repeat the layers 2 more times. Top with any remaining crushed cookies and whipped cream, if desired.

Nutrition Facts

Serving Size:
1 1/4 cups
Per Serving:
388 calories; fat 10g; cholesterol 40mg; sodium 194mg; carbohydrates 65g; dietary fiber 4g; protein 12g; sugars 41g; niacin equivalents 2mg; saturated fat 4g; vitamin a iu 219IU; potassium 491mg.
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