Healthy Recipes Healthy Cookie & Dessert Recipes Healthy Dessert Recipes with Fruit Banana Pudding Parfaits 5.0 (1) 1 Review These individual banana puddings contain all of those delicious traditional banana pudding flavors in a healthy little parfait package. This recipe is part of our Juneteenth Family Cookout Menu. By Andrea Mathis, M.A., RDN, LD Andrea Mathis, M.A., RDN, LD Facebook Instagram Twitter Website Andrea is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity. EatingWell's Editorial Guidelines Published on May 10, 2021 Print Share Share Tweet Pin Email Photo: Andrea Mathis Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Egg Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3 ripe bananas, divided 2 cups whole-milk vanilla Greek yogurt 1 ½ tablespoons sugar 2 cups coarsely crushed vanilla wafer cookies (about 4 ounces) Whipped cream (optional) Directions Mash 1 banana in a medium bowl. Add yogurt and sugar and mix well. Sprinkle about 2 tablespoons crushed cookies in the bottom of 4 clear 8-ounce glasses. Slice the remaining 2 bananas. Top the cookie layer with about 3 tablespoons yogurt mixture and 3 or 4 banana slices. Repeat the layers 2 more times. Top with any remaining crushed cookies and whipped cream, if desired. Print Nutrition Facts (per serving) 388 Calories 10g Fat 65g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 388 % Daily Value * Total Carbohydrate 65g 24% Dietary Fiber 4g 14% Total Sugars 41g Protein 12g 24% Total Fat 10g 13% Saturated Fat 4g 20% Cholesterol 40mg 13% Vitamin A 219IU 4% Sodium 194mg 8% Potassium 491mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved