Name: Marinated Cucumber & Tomato Salad
Total time: 135 min
Ingredients: 0.333 cup cider vinegar; 0.25 cup extra-virgin olive oil; 3 tablespoons balsamic vinaigrette; 0.5 teaspoon salt; 0.5 teaspoon ground pepper; 4 medium tomatoes, cored and cut into 8 wedges each (4 cups); 2 medium cucumbers, sliced (4 cups); 1 cup thinly sliced red onion rings

Marinated Cucumber & Tomato Salad

5.0

(3)

3 Reviews

This marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost. This recipe is part of our Juneteenth Family Cookout Menu.

Andrea Mathis, M.A., RDN, LD

Published on May 10, 2021

Marinated Cucumber & Tomato Salad — Photo: Andrea Mathis

Active Time:

15 mins

Total Time:

2 hrs 15 mins

Servings:

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

⅓ cup cider vinegar
¼ cup extra-virgin olive oil
3 tablespoons balsamic vinaigrette
½ teaspoon salt
½ teaspoon ground pepper
4 medium tomatoes, cored and cut into 8 wedges each (4 cups)
2 medium cucumbers, sliced (4 cups)
1 cup thinly sliced red onion rings

Directions

Whisk vinegar, oil, vinaigrette, salt and pepper in a large bowl. Add tomatoes, cucumbers and onion; gently stir to coat. Cover and marinate in the refrigerator, stirring once or twice, for at least 2 hours before serving.

To make ahead

Cover and refrigerate for up to 2 days. Toss to refresh before serving.

Nutrition Facts (per serving)

90	Calories
7g	Fat
6g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 90
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 4g
Protein 1g	2%
Total Fat 7g	9%
Saturated Fat 1g	5%
Vitamin A 550IU	11%
Sodium 152mg	7%
Potassium 250mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.