Marinated Cucumber & Tomato Salad

Name: Marinated Cucumber & Tomato Salad
Total time: 2 h 15 min
Ingredients: ⅓ cup cider vinegar; ¼ cup extra-virgin olive oil; 3 tablespoons balsamic vinaigrette; ½ teaspoon salt; ½ teaspoon ground pepper; 4 medium tomatoes, cored and cut into 8 wedges each (4 cups); 2 medium cucumbers, sliced (4 cups); 1 cup thinly sliced red onion rings

2 Ratings
2 Reviews

This marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost. This recipe is part of our Juneteenth Family Cookout Menu.

Andrea Mathis, M.A., RDN, LD

EatingWell.com, May 2021

Gallery

Credit: Andrea Mathis

Recipe Summary

active:

15 mins

total:

2 hrs 15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

⅓ cup cider vinegar
¼ cup extra-virgin olive oil
3 tablespoons balsamic vinaigrette
½ teaspoon salt
½ teaspoon ground pepper
4 medium tomatoes, cored and cut into 8 wedges each (4 cups)
2 medium cucumbers, sliced (4 cups)
1 cup thinly sliced red onion rings

Directions

Step 1
Whisk vinegar, oil, vinaigrette, salt and pepper in a large bowl. Add tomatoes, cucumbers and onion; gently stir to coat. Cover and marinate in the refrigerator, stirring once or twice, for at least 2 hours before serving.

Advertisement

To make ahead

Cover and refrigerate for up to 2 days. Toss to refresh before serving.

Nutrition Facts

Serving Size:

generous 3/4 cup

Per Serving:

90 calories; fat 7g; sodium 152mg; carbohydrates 6g; dietary fiber 1g; protein 1g; sugars 4g; saturated fat 1g; vitamin a iu 550IU; potassium 250mg.

2 Ratings

5 star values: 2
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Sort by: Newest

Newest Oldest

EatingWell Member

06/29/2022

i love its refreshing taste thank you

06/14/2022

I make a cucumber,onion and tomato salad almost like this one. I use vinegar,oil,garlic powder and just a little salt. My added touch is to make a nicely browned bagel or piece of toast and break into pieces and mix thru out. The toast would compliment your above recipe. You'll see what I mean. Enjoy to all.

2022 American Food Heroes

No-Sugar Anti-Inflammatory Meal Plan

20 Healthy Meals You Can Make in 20 Minutes

Marinated Cucumber & Tomato Salad

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Nutrition Facts

Reviews (2)

All Reviews for Marinated Cucumber & Tomato Salad

Account

Account

Marinated Cucumber & Tomato Salad

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Nutrition Facts

Reviews (2)

All Reviews for Marinated Cucumber & Tomato Salad