Healthy Recipes Healthy Salad Recipes Marinated Cucumber & Tomato Salad 5.0 (3) 3 Reviews This marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost. This recipe is part of our Juneteenth Family Cookout Menu. By Andrea Mathis, M.A., RDN, LD Andrea Mathis, M.A., RDN, LD Facebook Instagram Twitter Website Andrea is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity. EatingWell's Editorial Guidelines Published on May 10, 2021 Print Rate It Share Share Tweet Pin Email Photo: Andrea Mathis Active Time: 15 mins Total Time: 2 hrs 15 mins Servings: 8 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ⅓ cup cider vinegar ¼ cup extra-virgin olive oil 3 tablespoons balsamic vinaigrette ½ teaspoon salt ½ teaspoon ground pepper 4 medium tomatoes, cored and cut into 8 wedges each (4 cups) 2 medium cucumbers, sliced (4 cups) 1 cup thinly sliced red onion rings Directions Whisk vinegar, oil, vinaigrette, salt and pepper in a large bowl. Add tomatoes, cucumbers and onion; gently stir to coat. Cover and marinate in the refrigerator, stirring once or twice, for at least 2 hours before serving. To make ahead Cover and refrigerate for up to 2 days. Toss to refresh before serving. Rate it Print Nutrition Facts (per serving) 90 Calories 7g Fat 6g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 90 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Total Sugars 4g Protein 1g 2% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 550IU 11% Sodium 152mg 7% Potassium 250mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved