Italian Deli Salad


An antipasto lover's dream—amped up with plenty of veggies. Adding the arugula on top keeps the greens from wilting when you pack it to go.

Italian Deli Salad
Photo: Jerrelle Guy
Active Time:
30 mins
Total Time:
30 mins


  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons white balsamic vinegar

  • 1 clove garlic, grated

  • ½ teaspoon Dijon mustard

  • ½ teaspoon dried oregano

  • ¼ teaspoon ground pepper

  • 1 (15 ounce) can no-salt-added chickpeas, rinsed

  • 1 14-ounce can artichoke hearts, rinsed and quartered

  • ¾ cup chopped jarred roasted peppers, rinsed

  • ½ cup diced part-skim mozzarella cheese

  • ½ cup pitted green olives, sliced

  • ¼ cup coarsely chopped salami

  • 2 scallions, thinly sliced

  • 3 cups arugula


  1. Whisk oil, vinegar, garlic, mustard, oregano and pepper in a large bowl. Add chickpeas, artichokes, roasted peppers, cheese, olives, salami and scallions. Toss to coat.

  2. Divide the salad among 6 pint-size jars or airtight containers. Top each salad with 1/2 cup arugula and put on the lid. Shake to combine just before serving.

To make ahead

Refrigerate for up to 2 days.

Nutrition Facts (per serving)

222 Calories
10g Fat
20g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 222
% Daily Value *
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 10g 20%
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Vitamin A 820IU 16%
Sodium 571mg 25%
Potassium 210mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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