Italian Deli Salad

Name: Italian Deli Salad
Total time: 30 min
Ingredients: 2 tablespoons extra-virgin olive oil; 2 tablespoons white balsamic vinegar; 1 clove garlic, grated; ½ teaspoon Dijon mustard; ½ teaspoon dried oregano; ¼ teaspoon ground pepper; 1 (15 ounce) can no-salt-added chickpeas, rinsed; 1 14-ounce can artichoke hearts, rinsed and quartered; ¾ cup chopped jarred roasted peppers, rinsed; ½ cup diced part-skim mozzarella cheese; ½ cup pitted green olives, sliced; ¼ cup coarsely chopped salami; 2 scallions, thinly sliced; 3 cups arugula

1 Rating
1 Review

An antipasto lover's dream—amped up with plenty of veggies. Adding the arugula on top keeps the greens from wilting when you pack it to go.

Ivy Manning

EatingWell Magazine, June 2021

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Credit: Jerrelle Guy

Recipe Summary

total:

30 mins

active:

30 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Whisk oil, vinegar, garlic, mustard, oregano and pepper in a large bowl. Add chickpeas, artichokes, roasted peppers, cheese, olives, salami and scallions. Toss to coat.

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Step 2
Divide the salad among 6 pint-size jars or airtight containers. Top each salad with 1/2 cup arugula and put on the lid. Shake to combine just before serving.

To make ahead

Refrigerate for up to 2 days.

Nutrition Facts

Serving Size:

1 cup

Per Serving:

222 calories; fat 10g; cholesterol 12mg; sodium 571mg; carbohydrates 20g; dietary fiber 4g; protein 10g; sugars 1g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 820IU; potassium 210mg.

1 Ratings

5 star values: 1
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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Cindi

01/17/2022

We really enjoyed this recipe as we adapted it. Instead of making this in jars as a portable salad, we ate the antipasto part mixed with the dressing part served over baby arugula in salad bowls. I also used regular balsamic vinegar instead of the white kind, and it was still delicious.

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Italian Deli Salad

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Nutrition Facts

Reviews (1)

All Reviews for Italian Deli Salad

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Italian Deli Salad

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Nutrition Facts

Reviews (1)

All Reviews for Italian Deli Salad