Healthy Recipes Healthy Ingredient Recipes Healthy Grain Recipes Slow-Cooker Overnight Barley Porridge Be the first to rate & review! At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains. And it has high levels of prebiotic fiber, making it great for promoting healthy gut bacteria. Like oats, barley contains beta-glucans, a type of soluble fiber that's been shown to improve blood pressure and cholesterol levels. By Maya Feller, M.S., RD, CDN Maya Feller, M.S., RD, CDN Facebook Instagram Twitter Website Maya Feller is a registered dietitian nutritionist and nationally recognized nutrition expert. At her Brooklyn-based practice, she provides medical nutrition therapy for the management of and risk reduction for noncommunicable diseases. Whether addressing the nation, working one-on-one or with groups, Maya believes in providing nutrition education from an anti-bias, patient-centered, culturally sensitive approach. Maya is dedicated to promoting nutrition education that helps the public to make informed food choices that support health and longevity. EatingWell's Editorial Guidelines Published on May 7, 2021 Print Rate It Share Share Tweet Pin Email Photo: Ted & Chelsea Cavanaugh Active Time: 5 mins Total Time: 8 hrs 5 mins Servings: 8 Nutrition Profile: Dairy-Free Egg Free Heart Healthy High Fiber Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 8 cups unsweetened oat milk or other nondairy milk or water (see Tip) 2 cups pearled barley, rinsed ½ teaspoon salt Directions Combine oat milk (or other nondairy milk or water), barley and salt in a 5- or 6-quart slow cooker. Cover and cook on Low until tender and creamy, about 8 hours. Equipment 5- or 6-quart slow cooker Tip Use any plant-based milk or water in this recipe, but skip dairy; it will curdle. Rate it Print Nutrition Facts (per serving) 276 Calories 2g Fat 57g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 cup Calories 276 % Daily Value * Total Carbohydrate 57g 21% Dietary Fiber 10g 36% Total Sugars 5g Protein 9g 18% Total Fat 2g 3% Vitamin A 11IU 0% Sodium 270mg 12% Potassium 235mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved