Slow-Cooker Overnight Barley Porridge
At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains. And it has high levels of prebiotic fiber, making it great for promoting healthy gut bacteria. Like oats, barley contains beta-glucans, a type of soluble fiber that’s been shown to improve blood pressure and cholesterol levels.
5- or 6-quart slow cooker
Use any plant-based milk or water in this recipe, but skip dairy; it will curdle.