Chicken & Broccoli Stir-Fry with Ginger & Basil
Broccoli and snow peas add color, crunch and, of course, 1 1/2 servings of vegetables per person to this easy stir-fry. Serve over rice or rice noodles to absorb every last bit of the sauce.
EatingWell Magazine, June 2021
Gallery
Credit: Jason Donnelly
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tip
Less-sodium tamari, sometimes called tamari "lite," cuts the amount of salt per serving by 50% compared to the regular version—and without sacrificing flavor (we tried them side by side in a blind taste test). It even has 100 mg less sodium than low-sodium soy sauce. People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing ingredients.
Nutrition Facts
Serving Size:
1 1/3 cups Per Serving:
300 calories; fat 10g; cholesterol 83mg; sodium 686mg; carbohydrates 19g; dietary fiber 4g; protein 31g; sugars 9g; niacin equivalents 12mg; saturated fat 1g; vitamin a iu 2593IU; potassium 676mg.