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Sweepstakes

Summer Squash "Noodles" with Tomatoes & Mint

Name: Summer Squash "Noodles" with Tomatoes & Mint
Total time: 15 min
Ingredients: ¼ cup extra-virgin olive oil; 2 tablespoons rice vinegar; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; ½ small shallot, minced; ¼ teaspoon salt plus a pinch, divided; 4 cups spiralized zucchini and/or summer squash; 1 pint cherry tomatoes, halved or quartered if large; 2 tablespoons chopped fresh basil; 2 tablespoons chopped fresh mint; ½ teaspoon ground pepper

Rating: Unrated

Be the first to rate & review!

Find squash "noodles" with other precut fruits and veggies in your supermarket's produce section if you don't want to spiralize them yourself.

Rachel Stearns

EatingWell Magazine, June 2021

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Summer Squash Noodles with Tomatoes & Mint

Credit: Jason Donnelly

Recipe Summary test

active:

15 mins

total:

15 mins

Servings:

4

Nutrition Profile:

Gluten-Free
Egg Free
Dairy-Free
Heart Healthy
Low-Calorie
Low Carbohydrate
Nut-Free
Soy-Free
Vegan
Vegetarian

Nutrition Info

Ingredients

Ingredient Checklist

¼ cup extra-virgin olive oil
2 tablespoons rice vinegar
1 tablespoon lemon juice
2 teaspoons Dijon mustard
½ small shallot, minced
¼ teaspoon salt plus a pinch, divided
4 cups spiralized zucchini and/or summer squash
1 pint cherry tomatoes, halved or quartered if large
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh mint
½ teaspoon ground pepper

Directions

Instructions Checklist

Step 1
Whisk oil, vinegar, lemon juice, mustard, shallot and 1/4 teaspoon salt in a large bowl. Add zucchini (and/or summer squash), tomatoes, basil and mint and toss to coat. Sprinkle with pepper and the remaining pinch of salt and toss again.

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Nutrition Facts

Serving Size: 1 1/4 cups

Per Serving:

159 calories; fat 14g; sodium 253mg; carbohydrates 6g; dietary fiber 2g; protein 2g; sugars 4g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 955IU; potassium 402mg.

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Summer Squash "Noodles" with Tomatoes & Mint

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