Individual Seven-Layer Dip in Jars with Baked Tortilla Chips
These little jars are like nachos for the road—with plenty of protein from zesty black beans and taco-spiced Greek yogurt, heart-healthy fats from avocado and a little crunch from toasted corn. Homemade baked tortilla strips are a perfect dip delivery system; their length helps you dig out every last bite from the portable jars.
EatingWell Magazine, June 2021
Gallery
Credit: Jerrelle Guy
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Refrigerate dip for up to 2 days. Store chips airtight at room temperature for up to 1 week.
Nutrition Facts
Serving Size:
1 cup dip & 2/3 cup chips Per Serving:
142 calories; protein 5.7g; carbohydrates 14.1g; dietary fiber 5.5g; fat 7.8g; potassium 409.3mg; sodium 267.7mg; sugars 2.5g; other carbs 1.2g; saturated fat 2g; mono fat 3.5g; poly fat 0.7g; cholesterol 5.6mg; water 64.1g; ash 1.1g; vitamin a iu 171IU; vitamin a re 17.2RE; vitamin a carotenoid 17.2RE; vitamin a retinol 0RE; vitamin a carotene 93.4mcg; vitamin b1 thiamin 0mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 0.7mg; niacin equivalents 0.9mg; vitamin b6 0.2mg; vitamin b12 0mcg; vitamin c 4.9mg; vitamin e alpha equivalents 1.2mg; vitamin e iu 1.8IU; vitamin e mg 1.2mg; folate 30.6mcg; vitamin k 9.3mcg; pantothenic acid 0.5mg; calcium 15.5mg; copper 0.1mg; iron 0.4mg; magnesium 16.5mg; manganese 0.1mg; phosphorus 31.3mg; selenium 0.5mcg; zinc 0.4mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0.9g; 180 stearic 0g; 161 palmitol 0.2g; 181 oleic 3.2g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.7g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 0g; omega 6 fatty acid 0.6g; alcohol 0g; caffeine 0mg; pyramid vegetables 0; exchange vegetables 0; energy 69kcal; thiamin 0.1mg; riboflavin 0.1mg; monosaccharides 0.2g; disaccharides 0g; trans fatty acid 0g; biotin 1.3mcg; boron 394.8mg; fluoride 2.5mg; iodine 0.7mcg; alanine 0g; arginine 0g; cystine 0g; glycine 0g; histidine 0g; isoleucine 0g; leucine 0g; lysine 0g; methionine 0g; phenylalanine 0g; proline 0g; serine 0g; threonine 0g; tryptophan 0g; tyrosine 0g; valine 0g; pyramid fruit 0; exchange fat 0; aspartic acid 0.1g; glutamic acid 0.1g.