This quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Enjoy this easy quiche for brunch or make it for dinner and serve with a green salad on the side.

Carolyn Casner
EatingWell.com, May 2021

Gallery

Credit: Brie Passano

Recipe Summary

active:
15 mins
total:
1 hr 10 mins
Servings:
8
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325°F. Lightly coat a 9-inch pie pan with cooking spray.

    Advertisement
  • Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in spinach; remove from heat.

  • Meanwhile, whisk milk, eggs, dill, lemon zest, salt and pepper together in a medium bowl.

  • Spread the spinach mixture evenly in the prepared pie plate. Sprinkle with feta, then pour in egg mixture. Bake until firm to the touch and a knife inserted into the center comes out dry, 45 to 50 minutes. Let stand for 10 minutes before serving. Garnish with additional fresh chopped dill, if desired.

Nutrition Facts

126 calories; fat 9g; cholesterol 104mg; sodium 250mg; carbohydrates 5g; dietary fiber 1g; protein 7g; sugars 3g; saturated fat 3g; vitamin a iu 4425IU; potassium 248mg.
Advertisement