Kale & Pineapple Smoothie

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Kale & Pineapple Smoothie
Treat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It's perfect for a light breakfast or anytime you want a boost!
active:
10 mins
total:
10 mins
Servings:
1
Kale & Pineapple Smoothie Casey Barber

Ingredients

Directions

  • Add kale, yogurt, pineapple, coconut milk and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

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  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts

Serving Size:
about 2 cups
Per Serving:
213 calories; fat 3g; cholesterol 3mg; sodium 28mg; carbohydrates 41g; dietary fiber 4g; protein 9g; sugars 17g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 2099IU; potassium 426mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/25/2023
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