Kale & Pineapple Smoothie

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Treat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It's perfect for a light breakfast or anytime you want a boost!

Kale & Pineapple Smoothie
Photo: Casey Barber
Active Time:
10 mins
Total Time:
10 mins
Servings:
1

Ingredients

  • 1 cup baby kale

  • ¼ cup plain or coconut Greek yogurt

  • 1 cup frozen pineapple chunks

  • ½ cup unsweetened vanilla coconut milk

  • ½ cup fresh orange juice

Directions

  1. Add kale, yogurt, pineapple, coconut milk and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

  2. Increase speed to medium-high and blend until very smooth.

Nutrition Facts (per serving)

213 Calories
3g Fat
41g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 2 cups
Calories 213
% Daily Value *
Total Carbohydrate 41g 15%
Dietary Fiber 4g 14%
Total Sugars 17g
Protein 9g 18%
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Vitamin A 2099IU 42%
Sodium 28mg 1%
Potassium 426mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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