Kale & Pineapple Smoothie

Name: Kale & Pineapple Smoothie
Total time: 10 min
Ingredients: 1 cup baby kale; 0.25 cup plain or coconut Greek yogurt; 1 cup frozen pineapple chunks; 0.5 cup unsweetened vanilla coconut milk; 0.5 cup fresh orange juice

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Treat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It's perfect for a light breakfast or anytime you want a boost!

By

Casey Barber

Published on April 27, 2021

Kale & Pineapple Smoothie — Photo: Casey Barber

Active Time:

10 mins

Total Time:

10 mins

Servings:

1

Nutrition Profile:

Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup baby kale
¼ cup plain or coconut Greek yogurt
1 cup frozen pineapple chunks
½ cup unsweetened vanilla coconut milk
½ cup fresh orange juice

Directions

Add kale, yogurt, pineapple, coconut milk and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.

Nutrition Facts (per serving)

213	Calories
3g	Fat
41g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size about 2 cups
Calories 213
% Daily Value *
Total Carbohydrate 41g	15%
Dietary Fiber 4g	14%
Total Sugars 17g
Protein 9g	18%
Total Fat 3g	4%
Saturated Fat 2g	10%
Cholesterol 3mg	1%
Vitamin A 2099IU	42%
Sodium 28mg	1%
Potassium 426mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.