Kale & Pineapple Smoothie

Name: Kale & Pineapple Smoothie
Total time: 10 min
Ingredients: 1 cup baby kale; ¼ cup plain or coconut Greek yogurt; 1 cup frozen pineapple chunks; ½ cup unsweetened vanilla coconut milk; ½ cup fresh orange juice

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Treat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It's perfect for a light breakfast or anytime you want a boost!

Casey Barber

EatingWell.com, April 2021

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Credit: Casey Barber

Recipe Summary test

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 cup baby kale
¼ cup plain or coconut Greek yogurt
1 cup frozen pineapple chunks
½ cup unsweetened vanilla coconut milk
½ cup fresh orange juice

Directions

Step 1
Add kale, yogurt, pineapple, coconut milk and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

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Step 2
Increase speed to medium-high and blend until very smooth.

Nutrition Facts

Serving Size: about 2 cups

Per Serving:

213 calories; fat 3g; cholesterol 3mg; sodium 28mg; carbohydrates 41g; dietary fiber 4g; protein 9g; sugars 17g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 2099IU; potassium 426mg.

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Kale & Pineapple Smoothie

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Ingredients

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Kale & Pineapple Smoothie

Gallery

Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Kale & Pineapple Smoothie