Healthy Recipes Healthy Drink Recipes Healthy Smoothie Recipes Kale & Pineapple Smoothie 4.0 (1) Add your rating & review Treat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It's perfect for a light breakfast or anytime you want a boost! By Casey Barber Casey Barber Instagram Website Casey Barber is a food writer, illustrator and photographer; author of the cookbooks "Pierogi Love: New Takes on an Old-World Comfort Food" and "Classic Snacks Made from Scratch: 70 Homemade Versions of Your Favorite Brand-Name Treats"; and editor of the website Good. Food. Stories. When she's not road-tripping across the U.S., Casey lives in New Jersey with her husband, two hungry cats, and a freezer full of sour cherries. EatingWell's Editorial Guidelines Published on April 27, 2021 Print Rate It Share Share Tweet Pin Email Photo: Casey Barber Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup baby kale ¼ cup plain or coconut Greek yogurt 1 cup frozen pineapple chunks ½ cup unsweetened vanilla coconut milk ½ cup fresh orange juice Directions Add kale, yogurt, pineapple, coconut milk and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined. Increase speed to medium-high and blend until very smooth. Rate it Print Nutrition Facts (per serving) 213 Calories 3g Fat 41g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 2 cups Calories 213 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 4g 14% Total Sugars 17g Protein 9g 18% Total Fat 3g 4% Saturated Fat 2g 10% Cholesterol 3mg 1% Vitamin A 2099IU 42% Sodium 28mg 1% Potassium 426mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved